Orange Tilapia

Name: Orange Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 210 min
Ingredients: 4 tilapia fillets; 1.5 cups orange juice; 6 tablespoons butter, softened; 0.75 cup panko bread crumbs; 3 tablespoons orange juice; 2 cloves garlic, minced; 1 tablespoon minced fresh basil; 0.5 cup orange juice

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Tilapia baked in orange juice with a garlic basil topping.

Recipe by SuperN

Published on August 1, 2012

50

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

3 hrs

Total Time:

3 hrs 30 mins

Servings:

4

Yield:

4 fillets

Jump to Nutrition Facts

Ingredients

4 tilapia fillets
1 ½ cups orange juice
6 tablespoons butter, softened
¾ cup panko bread crumbs
3 tablespoons orange juice
2 cloves garlic, minced
1 tablespoon minced fresh basil
½ cup orange juice

Directions

Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
Preheat oven to 400 degrees F (200 degrees C).
Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

Nutrition Facts (per serving)

379	Calories
20g	Fat
29g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 379
% Daily Value *
Total Fat 20g	25%
Saturated Fat 12g	58%
Cholesterol 87mg	29%
Sodium 273mg	12%
Total Carbohydrate 29g	10%
Dietary Fiber 0g	1%
Total Sugars 11g
Protein 26g
Vitamin C 70mg	349%
Calcium 59mg	5%
Iron 1mg	3%
Potassium 740mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.