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My review
Paleo Spaghetti Pie (Grain, Gluten, and Dairy Free)
Shannon Felgner
"This paleo recipe is so good even your non-paleo friends will love it! My picky husband and young children enjoyed this 'spaghetti pie' and even came back for seconds. Plus, there are no pricey, exotic ingredients. I had nearly everything on hand."
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Ingredients
1 h 45 m servings 295 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Ready In
- Preheat oven to 400 degrees F (200 degrees C). Place spaghetti squash, cut-side down, on a baking sheet.
- Bake squash in the preheated oven until cooked through, about 25 minutes. When cool enough to handle, scoop out the strands of squash with a spoon and place in an 8-inch square baking dish.
- Reduce oven temperature to 350 degrees F (175 degrees C).
- Cook and stir turkey sausage and onion in a large skillet over medium-high heat until turkey is browned, 4 to 6 minutes. Remove from heat and stir pizza sauce, spinach, red bell pepper, applesauce, basil, garlic powder, oregano, and black pepper into turkey mixture. Spread mixture over squash in baking dish.
- Pour eggs over turkey mixture and toss egg, turkey mixture, and squash together until egg is just combined.
- Bake in the preheated oven until mixture is bubbling and eggs are set, about 1 hour.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 295 calories; 13 g fat; 29.8 g carbohydrates; 19.2 g protein; 152 mg cholesterol; 775 mg sodium. Full nutrition
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Reviews
Read all reviews 87101 Ratings
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Most helpful positive review
9/6/2014
This recipe is great. We are actually on GAPS (very similar to Paleo; we use lots of Paleo recipes and make small changes when needed). The medical practitioner we see wants both my daughter a...
Most helpful critical review
3/5/2018
I have never made anything with Spaghetti squash before. First of all, it was very hard to cut it in half, then it took almost 1 hour in the oven to shred. I would recommend using more pizza s...
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9/6/2014
This recipe is great. We are actually on GAPS (very similar to Paleo; we use lots of Paleo recipes and make small changes when needed). The medical practitioner we see wants both my daughter a...
8/9/2014
I had gone paleo about 10 years ago when there were very few recipes beyond mixing vegetables together as a side dish to your meats. So when I returned to the diet again with my boyfriend we saw...
4/13/2014
My daughter went Paleo before I did and I could not believe how yummy this is. She uses ground beef that is grass fed instead of the turkey. More expensive...but very lean. This will not have an...
8/24/2014
This is a really flavorful alternative to your standard spaghetti. If you're not actually following a paleo diet, 4 oz or so of fresh Parmesan cheese sprinkled on top before baking really adds a...
5/23/2014
Great recipe. I actually had a large enough spaghetti squash to make two large dishes of it. I also added garlic when sautéing the onions and turkey, and put extra sauce over the entire dish bef...
10/20/2014
Paleo Spaghetti Pie: "LOVE spaghetti squash. Enjoyed eating it this way. But too watery." My daughter saw the video for making this on Roku's AR channel and insisted we make it, probably b/c it ...
2/19/2015
I needed to use up a spaghetti squash and came across this recipe. Looked easy and I happened to have most things on hand so I gave it a whirl. I only had about 3 servings of the pre-cooked tu...
8/18/2014
This is a GREAT recipe!!! I added a jalepeno and instead of turkey sausage, I used elk sausage. My husband, who is a meat and potato guy even liked it!
7/13/2014
Was great! Used "hot" turkey sausage and it was great. Next time would drain the sausage a little better, wasn't noted to, so only drained slightly just in case moisture needed, but wasn't.