Recipes

Sauteed Purple Carrot and Vegetable Medley

Name: Sauteed Purple Carrot and Vegetable Medley
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 tablespoons butter, divided; 2 red potatoes, cut into cubes; 2 red carrots, sliced; 1 small yellow onion, chopped; 6 Brussels sprouts, quartered, or to taste; 0.5 green bell pepper, chopped; 0.25 cup fresh peas, shelled, or to taste; 4 cloves garlic, halved; 3 sprigs fresh thyme, chopped, or to taste; 0.5 teaspoon sea salt, or more to taste; 0.5 teaspoon ground black pepper, or more to taste; 0.25 cup water; 2 cups fresh spinach

4.8

(4)

2 Reviews

2 Photos

This is a healthy medley of nutritious veggies that tastes great! A great dish to get a good variety of nutritious veggies! Looks gorgeous, too!

Recipe by AngCooks

Published on April 3, 2019

2

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter, divided
2 red potatoes, cut into cubes
2 red carrots, sliced
1 small yellow onion, chopped
6 Brussels sprouts, quartered, or to taste
½ green bell pepper, chopped
¼ cup fresh peas, shelled, or to taste
4 cloves garlic, halved
3 sprigs fresh thyme, chopped, or to taste
½ teaspoon sea salt, or more to taste
½ teaspoon ground black pepper, or more to taste
¼ cup water
2 cups fresh spinach

Directions

Melt 1 tablespoon butter in a large skillet over medium heat; cook and stir potatoes and carrots in hot butter until browned, 2 to 3 minutes.
Stir Brussels sprouts, bell pepper, peas, garlic, thyme, sea salt, and black pepper into the potato mixture; cook and stir until vegetables are slightly browned, 2 to 3 minutes.
Pour water into the skillet; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
Stir remaining tablespoon butter and spinach into the vegetable mixture; toss to coat spinach in liquid. Cook until spinach wilts, about 5 minutes. Remove skillet from heat and adjust seasoning.

Nutrition Facts (per serving)

117	Calories
6g	Fat
14g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 117
% Daily Value *
Total Fat 6g	8%
Saturated Fat 4g	19%
Cholesterol 15mg	5%
Sodium 319mg	14%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 3g
Vitamin C 49mg	243%
Calcium 58mg	4%
Iron 4mg	23%
Potassium 482mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.