Oven Baked Sweet Potato Fries


These sweet potato fries make a great side dish. Bake a batch of sweet potato fries to please your friends and family. Soybean oil (labeled as vegetable oil) helps brown the fries evenly. Season as you please!

looking down at oven baked sweet potato fries
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
35 mins


  • 2 large sweet potatoes, peeled, cut into 1x3-inch wedges

  • 3 tablespoons soybean oil (often labeled "vegetable oil")

  • ½ teaspoon sea salt

  • ½ teaspoon freshly ground black pepper

  • ¼ teaspoon garlic powder

  • ¼ teaspoon paprika


  1. Preheat the oven to 425 degrees F (220 degrees C). Position rack in upper third of the oven. Grease a baking sheet.

  2. Place sweet potatoes and soybean oil in a large bowl; toss lightly. Sprinkle with salt, pepper, garlic powder, and paprika. Arrange potatoes in a single layer on the prepared baking sheet, being sure not to overcrowd.

  3. Bake, turning occasionally, until tender and golden brown, 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts (per serving)

287 Calories
10g Fat
46g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 345mg 15%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 25%
Total Sugars 10g
Protein 4g
Vitamin C 6mg 28%
Calcium 70mg 5%
Iron 4mg 23%
Potassium 775mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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