Oven Baked Sweet Potato Fries

Name: Oven Baked Sweet Potato Fries
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 large sweet potatoes, peeled, cut into 1x3-inch wedges; 3 tablespoons soybean oil (often labeled "vegetable oil"); 0.5 teaspoon sea salt; 0.5 teaspoon freshly ground black pepper; 0.25 teaspoon garlic powder; 0.25 teaspoon paprika

4.6

(232)

145 Reviews

47 Photos

These sweet potato fries make a great side dish. Bake a batch of sweet potato fries to please your friends and family. Soybean oil (labeled as vegetable oil) helps brown the fries evenly. Season as you please!

Recipe by United Soybean Board

Updated on August 9, 2022

looking down at oven baked sweet potato fries

47

Prep Time:

10 mins

Cook Time:

20 mins

Additional Time:

5 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon garlic powder
¼ teaspoon paprika

Directions

Preheat the oven to 425 degrees F (220 degrees C). Position rack in upper third of the oven. Grease a baking sheet.
Place sweet potatoes and soybean oil in a large bowl; toss lightly. Sprinkle with salt, pepper, garlic powder, and paprika. Arrange potatoes in a single layer on the prepared baking sheet, being sure not to overcrowd.
Bake, turning occasionally, until tender and golden brown, 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts (per serving)

287	Calories
10g	Fat
46g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	8%
Sodium 345mg	15%
Total Carbohydrate 46g	17%
Dietary Fiber 7g	25%
Total Sugars 10g
Protein 4g
Vitamin C 6mg	28%
Calcium 70mg	5%
Iron 4mg	23%
Potassium 775mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.