Wok Charred Edamame 3 Ways

Name: Wok Charred Edamame 3 Ways
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 tablespoons soybean oil (often labeled "vegetable oil"); 4 cups edamame, in-shell, thawed; 1 tablespoon soy sauce; 2 teaspoons minced fresh ginger root; 1 teaspoon sesame seeds; 2 tablespoons maple syrup; 1 tablespoon balsamic vinegar; 1 teaspoon sea salt; 2 tablespoons dukkah spice blend

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Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!

Recipe by United Soybean Board

Updated on September 6, 2019

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

16

Yield:

16 servings

Jump to Nutrition Facts

Ingredients

Edamame:

2 tablespoons soybean oil (often labeled "vegetable oil")
4 cups edamame, in-shell, thawed

Soy Ginger Seasoning:

1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
1 teaspoon sesame seeds

Maple Balsamic Seasoning:

2 tablespoons maple syrup
1 tablespoon balsamic vinegar
1 teaspoon sea salt

Dukkah Spiced Seasoning:

2 tablespoons dukkah spice blend

Directions

Heat soybean oil over high heat in a wok or skillet.
Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).

Tips

http://www.soyconnection.com/recipes/wok-charred-edamame-three-ways

Nutrition Facts (per serving)

25	Calories
2g	Fat
2g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 25
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 173mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 0g
Calcium 4mg	0%
Iron 1mg	8%
Potassium 11mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.