Wok Charred Edamame 3 Ways


Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
16 servings



  • 2 tablespoons soybean oil (often labeled "vegetable oil")

  • 4 cups edamame, in-shell, thawed

Soy Ginger Seasoning:

  • 1 tablespoon soy sauce

  • 2 teaspoons minced fresh ginger root

  • 1 teaspoon sesame seeds

Maple Balsamic Seasoning:

  • 2 tablespoons maple syrup

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon sea salt

Dukkah Spiced Seasoning:

  • 2 tablespoons dukkah spice blend


  1. Heat soybean oil over high heat in a wok or skillet.

  2. Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.

  3. Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).



Nutrition Facts (per serving)

25 Calories
2g Fat
2g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 25
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 173mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 0g
Calcium 4mg 0%
Iron 1mg 8%
Potassium 11mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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