Wok Charred Edamame 3 Ways

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Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!

1
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
16
Yield:
16 servings

Ingredients

Edamame:

  • 2 tablespoons soybean oil (often labeled "vegetable oil")

  • 4 cups edamame, in-shell, thawed

Soy Ginger Seasoning:

  • 1 tablespoon soy sauce

  • 2 teaspoons minced fresh ginger root

  • 1 teaspoon sesame seeds

Maple Balsamic Seasoning:

  • 2 tablespoons maple syrup

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon sea salt

Dukkah Spiced Seasoning:

  • 2 tablespoons dukkah spice blend

Directions

  1. Heat soybean oil over high heat in a wok or skillet.

  2. Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.

  3. Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).

Tips

http://www.soyconnection.com/recipes/wok-charred-edamame-three-ways

Nutrition Facts (per serving)

25 Calories
2g Fat
2g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 25
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 173mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 0g
Calcium 4mg 0%
Iron 1mg 8%
Potassium 11mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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