Name: Baked Sweet Potato Vegetable Samosas
Prep time: 20 min
Cook time: 75 min
Total time: 110 min
Ingredients: 3 tablespoons vegetable oil; 2 cups diced sweet potato; 1.5 cups diced eggplant; 1 small onion, diced small; 2 tablespoons curry powder; 1 tablespoon ground cumin; 1 tablespoon garam masala; 3 cups vegetable broth, or more if needed; 0.25 cup all-purpose flour, or as needed; 2 sheets prepared pie crust

Baked Sweet Potato Vegetable Samosas

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Samosas are a delicious Indian treat. A crisp outside pastry with a savory filling that is either vegetarian, chicken, or lamb. This recipe is a spin on the classic samosa, using sweet potatoes instead of plain, and using pre-made pie crust so they can be baked in the oven instead of deep-fried. Chicken stock can be used for vegetable stock if you're not concerned about keeping them vegetarian-friendly.

Recipe by cburg

Published on March 9, 2020

Prep Time:

20 mins

Cook Time:

1 hr 15 mins

Additional Time:

15 mins

Total Time:

1 hr 50 mins

Servings:

Yield:

16 samosas

Jump to Nutrition Facts

Ingredients

3 tablespoons vegetable oil
2 cups diced sweet potato
1 ½ cups diced eggplant
1 small onion, diced small
2 tablespoons curry powder
1 tablespoon ground cumin
1 tablespoon garam masala (Optional)
3 cups vegetable broth, or more if needed
¼ cup all-purpose flour, or as needed
2 sheets prepared pie crust

Directions

Heat vegetable oil in a large, heavy-bottomed pot over medium-high heat. Saute sweet potato, eggplant, and onion in hot oil until the onion is softened, 7 to 10 minutes; season with curry powder, cumin, and garam masala.
Pour stock into the pot. Bring liquid to a simmer, reduce heat to medium-low, and cook until vegetables are completely tender, adding more broth as needed to keep mixture moist, 10 to 15 minutes. Remove pot from heat and set aside to let mixture cool completely.
Preheat oven to 350 degrees F (175 degrees C).
Lie each pie crust onto a lightly-floured surface. Cut each crust into 8 wedges. Spoon 2 tablespoons of the vegetable mixture into the middle of each triangle.
Bring two corners of each triangle together, pressing the dough along the edges to seal. Bring up the last corner and seal the last edge. Arrange samosas onto a baking sheet.
Bake in preheated oven until golden brown, about 45 minutes.

Nutrition Facts (per serving)

366	Calories
22g	Fat
37g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 366
% Daily Value *
Total Fat 22g	29%
Saturated Fat 5g	24%
Sodium 451mg	20%
Total Carbohydrate 37g	14%
Dietary Fiber 5g	17%
Total Sugars 3g
Protein 5g
Vitamin C 3mg	14%
Calcium 46mg	4%
Iron 3mg	17%
Potassium 242mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.