Chef John's Shaved Asparagus Salad
Servings Per Recipe: 4
Calories: 168.8
% Daily Value *
protein: 8.8g 18 %
carbohydrates: 5.6g 2 %
dietary fiber: 2.5g 10 %
sugars: 2.2g
fat: 13g 20 %
saturated fat: 2.4g 12 %
cholesterol: 19mg 6 %
vitamin a iu: 939.8IU 19 %
niacin equivalents: 3.6mg 28 %
vitamin b6: 0.2mg 11 %
vitamin c: 6.8mg 11 %
folate: 64.1mcg 16 %
calcium: 31.8mg 3 %
iron: 3.3mg 18 %
magnesium: 21.6mg 8 %
potassium: 302.3mg 9 %
sodium: 382.9mg 15 %
thiamin: 0.2mg 20 %
calories from fat: 117.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.