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My Jambalaya

Rated as 4.33 out of 5 Stars

"Enjoy this low-carb version of jambalaya without missing out on any of the flavor!"
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Ingredients

50 m servings 611 cals
Original recipe yields 6 servings

Directions

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  1. Heat olive oil and butter together in a large saucepan over medium heat; cook and stir sausage and onion until onion starts to brown, about 10 minutes. Add garlic; cook and stir until fragrant, 1 to 2 minutes.
  2. Mix green bell peppers, zucchini, tomatoes, chicken broth, rice, Worcestershire sauce, and bay leaf into onion-sausage mixture; bring to a boil. Reduce heat and simmer until rice is tender and mixture is thickened, about 15 minutes.
  3. Stir chicken and shrimp into tomato-sausage mixture; simmer until chicken and shrimp are heated through, 1 to 2 minutes.

Nutrition Facts


Per Serving: 611 calories; 32.9 g fat; 26.2 g carbohydrates; 51 g protein; 263 mg cholesterol; 1158 mg sodium. Full nutrition

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Reviews

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We really enjoyed it! Nice flavors. I used a whole grain brown rice.

I added a tsp of creole seasoning w the meat at the end. Also added extra liquid and rice because there just was such a small amount compared to the meat and veggies. Turned out good! Slightly o...