My Jambalaya

Name: My Jambalaya
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; 2 Polish sausages, halved lengthwise and cut into 1/4-inch thick pieces; 1 large onion, diced; 6 cloves garlic, finely chopped; 3 green bell peppers, seeded and diced; 2 zucchini, chopped, or to taste; 1 (14 ounce) can crushed tomatoes; 1 cup chicken broth; 0.5 cup rice; 1 teaspoon Worcestershire sauce, or to taste; 1 bay leaf; 1 pound chopped cooked chicken breast; 1 pound peeled cooked shrimp

4.3

(4)

3 Reviews

3 Photos

Enjoy this low-carb version of jambalaya without missing out on any of the flavor!

Recipe by Lynne Douglas

Published on June 4, 2016

3

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 tablespoon butter
2 Polish sausages, halved lengthwise and cut into 1/4-inch thick pieces
1 large onion, diced
6 cloves garlic, finely chopped
3 green bell peppers, seeded and diced
2 zucchini, chopped, or to taste
1 (14 ounce) can crushed tomatoes
1 cup chicken broth
½ cup rice
1 teaspoon Worcestershire sauce, or to taste
1 bay leaf
1 pound chopped cooked chicken breast
1 pound peeled cooked shrimp

Directions

Heat olive oil and butter together in a large saucepan over medium heat; cook and stir sausage and onion until onion starts to brown, about 10 minutes. Add garlic; cook and stir until fragrant, 1 to 2 minutes.
Mix green bell peppers, zucchini, tomatoes, chicken broth, rice, Worcestershire sauce, and bay leaf into onion-sausage mixture; bring to a boil. Reduce heat and simmer until rice is tender and mixture is thickened, about 15 minutes.
Stir chicken and shrimp into tomato-sausage mixture; simmer until chicken and shrimp are heated through, 1 to 2 minutes.

Nutrition Facts (per serving)

611	Calories
33g	Fat
26g	Carbs
51g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 611
% Daily Value *
Total Fat 33g	42%
Saturated Fat 11g	57%
Cholesterol 263mg	88%
Sodium 1158mg	50%
Total Carbohydrate 26g	10%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 51g
Vitamin C 66mg	330%
Calcium 100mg	8%
Iron 6mg	34%
Potassium 927mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.