My Jambalaya


Enjoy this low-carb version of jambalaya without missing out on any of the flavor!

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
6 servings


  • 1 tablespoon olive oil

  • 1 tablespoon butter

  • 2 Polish sausages, halved lengthwise and cut into 1/4-inch thick pieces

  • 1 large onion, diced

  • 6 cloves garlic, finely chopped

  • 3 green bell peppers, seeded and diced

  • 2 zucchini, chopped, or to taste

  • 1 (14 ounce) can crushed tomatoes

  • 1 cup chicken broth

  • ½ cup rice

  • 1 teaspoon Worcestershire sauce, or to taste

  • 1 bay leaf

  • 1 pound chopped cooked chicken breast

  • 1 pound peeled cooked shrimp


  1. Heat olive oil and butter together in a large saucepan over medium heat; cook and stir sausage and onion until onion starts to brown, about 10 minutes. Add garlic; cook and stir until fragrant, 1 to 2 minutes.

  2. Mix green bell peppers, zucchini, tomatoes, chicken broth, rice, Worcestershire sauce, and bay leaf into onion-sausage mixture; bring to a boil. Reduce heat and simmer until rice is tender and mixture is thickened, about 15 minutes.

  3. Stir chicken and shrimp into tomato-sausage mixture; simmer until chicken and shrimp are heated through, 1 to 2 minutes.

Nutrition Facts (per serving)

611 Calories
33g Fat
26g Carbs
51g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 611
% Daily Value *
Total Fat 33g 42%
Saturated Fat 11g 57%
Cholesterol 263mg 88%
Sodium 1158mg 50%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 12%
Total Sugars 4g
Protein 51g
Vitamin C 66mg 330%
Calcium 100mg 8%
Iron 6mg 34%
Potassium 927mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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