We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner.

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
25
Yield:
25 servings
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Ingredients

25
Original recipe yields 25 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.

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  • Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.

  • Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

Nutrition Facts

46 calories; protein 2.1g 4% DV; carbohydrates 7.6g 3% DV; fat 0.9g 2% DV; cholesterol 16.1mg 5% DV; sodium 37.6mg 2% DV. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/22/2020
brilliant just like my nann made Read More

Most helpful critical review

Rating: 3 stars
04/30/2016
I followed the recipe to the t but it did not taste good at all so I put a slice of mozzarella in the middle of 2 cakes and made it into a sandwich which improved the flavor but next time I will add scallions because I believe that's the missing key ingredient here! Read More
(1)
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
04/29/2016
I followed the recipe to the t but it did not taste good at all so I put a slice of mozzarella in the middle of 2 cakes and made it into a sandwich which improved the flavor but next time I will add scallions because I believe that's the missing key ingredient here! Read More
(1)
Rating: 5 stars
01/21/2020
brilliant just like my nann made Read More