Roasted Curry-Spiced Sweet Potatoes and Cauliflower

Name: Roasted Curry-Spiced Sweet Potatoes and Cauliflower
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 sweet potatoes, peeled and cut into 3/4-inch chunks; 0.5 head cauliflower, cut into bite-size pieces; 0.25 teaspoon freshly ground black pepper; 2 tablespoons olive oil; 1 tablespoon curry powder; 1 tablespoon maple syrup; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon sea salt

4.6

(32)

26 Reviews

8 Photos

This roasted cauliflower and sweet potato dish is a quick, easy, and healthy side dish that comes with a bit of heat.

Recipe by ChefLaura

Updated on May 17, 2023

8

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 sweet potatoes, peeled, and cut into 3/4-inch chunks
½ head cauliflower, cut into bite-size pieces
¼ teaspoon freshly ground black pepper
2 tablespoons olive oil
1 tablespoon curry powder
1 tablespoon maple syrup
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon sea salt

Directions

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.

Nutrition Facts (per serving)

197	Calories
7g	Fat
32g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 526mg	23%
Total Carbohydrate 32g	12%
Dietary Fiber 6g	21%
Total Sugars 10g
Protein 4g
Vitamin C 37mg	185%
Calcium 71mg	5%
Iron 7mg	41%
Potassium 649mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.