Easy Roasted Chickpeas


These are a nice healthy snack to have for munching.

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
8 hrs 30 mins
Total Time:
9 hrs 20 mins
12 servings


  • 1 pound dried chickpeas (garbanzo beans)

  • 2 tablespoons olive oil

  • kosher salt to taste


  1. Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.

  2. Preheat oven to 400 degrees F (200 degrees C).

  3. Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.

  4. Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.

Nutrition Facts (per serving)

158 Calories
5g Fat
23g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 158
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 42mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 24%
Total Sugars 4g
Protein 7g
Vitamin C 2mg 8%
Calcium 40mg 3%
Iron 2mg 13%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.