Recipes

Herbed Chickpea Salad

Name: Herbed Chickpea Salad
Prep time: 10 min
Total time: 70 min
Ingredients: 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed; 0.25 cup grated Parmesan cheese; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh basil; 2 tablespoons lemon juice; 4 teaspoons extra-virgin olive oil; 1 clove garlic, minced

4.7

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Quick and tasty little chickpea salad. Allowing the salad to chill in the fridge for a couple of hours before serving really melds the flavors together.

Recipe by Judi Shaler

Published on July 10, 2019

10

Prep Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons lemon juice
4 teaspoons extra-virgin olive oil
1 clove garlic, minced

Directions

Mix garbanzo beans, Parmesan cheese, parsley, basil, lemon juice, olive oil, and garlic together in a bowl; chill in refrigerator for flavors to blend, 1 to 2 hours.

Nutrition Facts (per serving)

151	Calories
7g	Fat
17g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 151
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 4mg	1%
Sodium 287mg	12%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Total Sugars 0g
Protein 6g
Vitamin C 9mg	46%
Calcium 85mg	7%
Iron 1mg	7%
Potassium 153mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.