Chef John's Whole Wheat Ciabatta
Servings Per Recipe: 12
Calories: 135.1
% Daily Value *
protein: 4.5g 9 %
carbohydrates: 26.6g 9 %
dietary fiber: 2.9g 12 %
sugars: 1g
fat: 1.6g 2 %
saturated fat: 0.2g 1 %
cholesterol: 0.1mg
vitamin a iu: 16.2IU
niacin equivalents: 3.1mg 24 %
vitamin b6: 0.1mg 6 %
vitamin c: 0.3mg 1 %
folate: 42.1mcg 11 %
calcium: 13.2mg 1 %
iron: 1.6mg 9 %
magnesium: 33.4mg 12 %
potassium: 102mg 3 %
sodium: 349.2mg 14 %
thiamin: 0.2mg 24 %
calories from fat: 14.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.