Chef John's Crab-Stuffed Sole
Servings Per Recipe: 2
Calories: 473.9
% Daily Value *
protein: 41.3g 83 %
carbohydrates: 4.6g 2 %
dietary fiber: 0.6g 3 %
sugars: 0.7g
fat: 32g 49 %
saturated fat: 4.9g 25 %
cholesterol: 127.1mg 42 %
vitamin a iu: 514.3IU 10 %
niacin equivalents: 11.6mg 90 %
vitamin b6: 0.7mg 41 %
vitamin c: 10.7mg 18 %
folate: 39.6mcg 10 %
calcium: 58mg 6 %
iron: 1.1mg 6 %
magnesium: 107.2mg 38 %
potassium: 609.1mg 17 %
sodium: 831.4mg 33 %
thiamin: 0.1mg 14 %
calories from fat: 288.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.