Chicken Zoodle Soup

Name: Chicken Zoodle Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 tablespoons olive oil; 1 cup diced onions; 1 cup diced celery; 3 cloves garlic, minced; 5 (14.5 ounce) cans low-sodium chicken broth; 1 cup sliced carrots; 0.75 pound cooked chicken breast, cut into bite sized pieces; 0.5 teaspoon dried basil; 0.5 teaspoon dried oregano; 1 pinch dried thyme; salt and ground black pepper to taste; 3 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler

4.7

(116)

89 Reviews

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With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using 'zoodles' that's easy on the waistline.

Recipe by bdweld

Updated on January 14, 2022

31

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

6

Yield:

12 cups

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 cup diced onions
1 cup diced celery
3 cloves garlic, minced
5 (14.5 ounce) cans low-sodium chicken broth
1 cup sliced carrots
¾ pound cooked chicken breast, cut into bite sized pieces
½ teaspoon dried basil
½ teaspoon dried oregano
1 pinch dried thyme (Optional)
salt and ground black pepper to taste
3 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler

Directions

Heat olive oil in a large pot over medium-high heat. Saute onion, celery, and garlic in hot oil until just tender, about 5 minutes.
Pour chicken broth into the pot; add carrots, chicken, basil, oregano, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer mixture until the vegetables are tender, about 20 minutes.
Divide zucchini 'noodles' between six soup bowls; ladle broth mixture over the 'noodles.'

Cook's Note:

'Zoodles' (zucchini noodles) can be made with a julienne peeler, a mandoline with a julienne blade, or a Spirooli® or Paderno® spiral slicer. I use a Paderno®.

Nutrition Facts (per serving)

208	Calories
10g	Fat
9g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 208
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	12%
Cholesterol 48mg	16%
Sodium 258mg	11%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 22g
Vitamin C 15mg	73%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 425mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.