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Spinach and Kale Smoothie

Rated as 4.53 out of 5 Stars
6

"A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!"
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Ingredients

10 m servings 325
Original recipe yields 1 servings (1 serving)

Directions

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Nutrition Facts


Per Serving: 325 calories; 13.9 46.1 10 0 293 Full nutrition

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Reviews

Read all reviews 38
  1. 53 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I couldn't taste the spinach or the kale...mostly peanut butter and banana. I did add 2 packets of Tr...

Most helpful critical review

Great idea to get some green leafy veggies in you but I think it needs a little something else. I didn't change anything for the first try but I'll experiment a little more next time

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I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I couldn't taste the spinach or the kale...mostly peanut butter and banana. I did add 2 packets of Tr...

Great idea to get some green leafy veggies in you but I think it needs a little something else. I didn't change anything for the first try but I'll experiment a little more next time

Good! I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it! it's so creamy with the addition of milk and peanut butte...

First off, I drink "green" smoothies all the time - im a bit of a nutribullet addict. No sweeteners, tons of greens, good, clean eating. Its a taste I've come to know and love. I used 2 packed c...

This was delicious. I didn't have almond milk, so I just used skim milk. And I added several ice cubes because I enjoy a more frozen smoothie. I gave it to my picky 8 year old and he LOVED it...

No chia seeds, and I added ice because my banana was not frozen! Delicious!! Kept me full for 4 hours (and I'm 7months pregnant), great accomplishment :) thanks!!!

First time green smoothie drinker! LoL! It's really good! I can taste the spinach but it's not bad and I did add a pack of sweetener bc I was afraid the taste might make me gag but it was fine a...

I used 1 cup frozen kale and on cup frozen spinach, I just thawed it with some warm water. I didn't have any chia seeds, but it still came out really tasty.

I only used a teaspoon of peanut butter, and it was still delicious! Mostly tasted banana and peanut butter, it did a good job of covering up the freshly cut grass taste!