Spinach and Kale Smoothie


This versatile kale and spinach smoothie is a delicious way to add more veggies to your diet! Chia seeds are optional but will give you added protein and energy.

Prep Time:
10 mins
Total Time:
10 mins


  • 2 cups fresh spinach

  • 1 cup almond milk

  • 1 leaf kale

  • 1 tablespoon peanut butter

  • 1 tablespoon chia seeds (Optional)

  • 1 sliced frozen banana


  1. Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.


You can substitute the spinach and kale with whatever greens you want.

Nutrition Facts (per serving)

325 Calories
14g Fat
46g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 325
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 11%
Sodium 293mg 13%
Total Carbohydrate 46g 17%
Dietary Fiber 10g 35%
Total Sugars 24g
Protein 10g
Vitamin C 52mg 262%
Calcium 360mg 28%
Iron 4mg 21%
Potassium 1156mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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