Spinach and Kale Smoothie

Name: Spinach and Kale Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups fresh spinach; 1 cup almond milk; 1 leaf kale; 1 tablespoon peanut butter; 1 tablespoon chia seeds; 1 sliced frozen banana

4.6

(74)

53 Reviews

11 Photos

This versatile kale and spinach smoothie is a delicious way to add more veggies to your diet! Chia seeds are optional but will give you added protein and energy.

Recipe by Jamie Lynn Mehney

Updated on August 22, 2022

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

2 cups fresh spinach
1 cup almond milk
1 leaf kale
1 tablespoon peanut butter
1 tablespoon chia seeds (Optional)
1 sliced frozen banana

Directions

Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.

Tips

You can substitute the spinach and kale with whatever greens you want.

Nutrition Facts (per serving)

325	Calories
14g	Fat
46g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 325
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	11%
Sodium 293mg	13%
Total Carbohydrate 46g	17%
Dietary Fiber 10g	35%
Total Sugars 24g
Protein 10g
Vitamin C 52mg	262%
Calcium 360mg	28%
Iron 4mg	21%
Potassium 1156mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.