My grandmother has been making this recipe for our family for as long I can remember. This will work on any white fish. To our family, when it comes to cooking fish, it needed to be perfect. Believe me, if you only knew! This recipe is a real winner.

Jay

Recipe Summary

prep:
20 mins
cook:
30 mins
total:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish with 1 teaspoon olive oil.

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  • Rub remaining olive oil over the fish fillets and place into the baking dish. Season fish with garlic powder, salt, and black pepper; top with minced garlic. Drizzle lime juice over the fish. Arrange lemon slices, tomato slices, onion slices, and bell pepper slices atop the fish. Cover baking dish tightly with aluminum foil.

  • Bake in preheated oven until fish flakes easily with a fork, 30 to 40 minutes.

Nutrition Facts

534 calories; protein 59.7g 119% DV; carbohydrates 13.3g 4% DV; fat 27.2g 42% DV; cholesterol 182.1mg 61% DV; sodium 159.4mg 6% DV. Full Nutrition

Reviews (11)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/14/2015
My wife made this against my will. Looked horrible. Well I was wrong and it was great. We're both on a nice calorie counting diet and this fit right in. And it tasted great too! I have about 40lbs. of Cod in my freezer from our honeymoon fishing trip and this fits right in! Definitely something to keep. Read More
(3)

Most helpful critical review

Rating: 1 stars
12/25/2016
I wanted this to be good but it turned out with no flavor at all. I think the fish I used was not right for this. Read More
13 Ratings
  • 5 star values: 8
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
Rating: 5 stars
08/14/2015
My wife made this against my will. Looked horrible. Well I was wrong and it was great. We're both on a nice calorie counting diet and this fit right in. And it tasted great too! I have about 40lbs. of Cod in my freezer from our honeymoon fishing trip and this fits right in! Definitely something to keep. Read More
(3)
Rating: 5 stars
08/25/2015
We prepped on foil and made a foil package to cook on the grill. 20 min was perfect! We served it with a spinach romaine fennel and cucumber salad with vinagrette and red Quinoa for the starch. Outstanding! Read More
(2)
Rating: 5 stars
05/12/2017
I've made this twice now and it's delicious -- especially for a recipe so simple and healthy. It even impressed my chef husband. Read More
(2)
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Rating: 5 stars
07/25/2018
made this 3 times now twice without the tomatoes. Super moist Corvina is a wonderful whitefish that is mild. Read More
Rating: 4 stars
01/11/2017
Mine turned out delicious but I changed the recipe - I used lemon juice instead of sliced lemons. I also added sliced zucchini and sliced yellow squash because I wanted more veggies with it. Read More
Rating: 1 stars
12/25/2016
I wanted this to be good but it turned out with no flavor at all. I think the fish I used was not right for this. Read More
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Rating: 5 stars
01/22/2016
Outstanding recipe! Read More
Rating: 5 stars
01/11/2016
very good!!! made it and it was delicious!!! bake potatoes on the side!! Read More
Rating: 5 stars
02/10/2016
Sometimes when I make this I out angel hair pasta on bottom. Yummy. However trying not to eat a lot of pasta so we will just have it the normal way. Still good Read More