Crystal's Quick Avocado Salad


This is yummy dish from a great friend. I hated avocado with a capital 'H,' and this made me love it. It is a great party appetizer or a quick weeknight meal for one. Eat by itself or serve with pita bread or tortilla chips.

Prep Time:
10 mins
Additional Time:
5 mins
Total Time:
15 mins
2 servings


  • 1 avocado - peeled, pitted and diced

  • ½ (15.25 ounce) can whole kernel corn, drained

  • ¼ cup chopped cilantro, or to taste

  • ½ lemon, juiced, or to taste

  • salt and ground black pepper to taste


  1. Mix avocado, corn, cilantro, lemon juice, salt, and pepper together in a bowl; let sit 5 minutes before serving.

Nutrition Facts (per serving)

249 Calories
16g Fat
29g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 249
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2g 12%
Sodium 328mg 14%
Total Carbohydrate 29g 11%
Dietary Fiber 9g 32%
Total Sugars 4g
Protein 5g
Vitamin C 12mg 62%
Calcium 21mg 2%
Iron 1mg 8%
Potassium 662mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.