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Southwest Roll-Ups

Rated as 4.38 out of 5 Stars

"Great as an appetizer or snack, these roll-ups are sure to get your taste buds tingling for more!"
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Ingredients

35 m servings 539 cals
Original recipe yields 4 servings

Directions

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  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat. Stir in Cheddar cheese and cook, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. Remove from heat and stir in cooked quinoa.
  3. Place tortillas on a flat work surface. Spoon filling in a line across the middle of each tortilla; fold in opposing edges to overlap the filling. Roll up as you would burritos.

Footnotes

  • Cook's Note:
  • I listed the non-spicy option. Add curry powder and increase the cayenne powder to pump up the heat!

Nutrition Facts


Per Serving: 539 calories; 11 g fat; 88.7 g carbohydrates; 21.2 g protein; 7 mg cholesterol; 1036 mg sodium. Full nutrition

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Reviews

Read all reviews 10
  1. 13 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Nutritious, delicious, and easy! My picky kids actually (surprise!) eat it without complaining. Make sure to use sharp or extra sharp cheddar as that's where the real flavor comes from. You c...

Most helpful critical review

I did not like the flavor of this recipe

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Newest

Nutritious, delicious, and easy! My picky kids actually (surprise!) eat it without complaining. Make sure to use sharp or extra sharp cheddar as that's where the real flavor comes from. You c...

Easy and delicious.. healthy to boot. Will make again

I did not like the flavor of this recipe

Made according to recipe this time. However do to personal preference next time I may add more heat and less bell pepper. May even try with some grilled steak!

These are very tasty. I wanted them to be more of a meal than an appetizer. I added some cooked chicken that had been seasoned with taco seasoning. I also threw in some frozen corn. I used t...

I used Pinto Beans instead of Black Beans. It was very good.

I will make this again but with LOTS more spice and no BBQ sauce - that made it too sweet for my taste.

This was absolutely delicious! Great

I love it so much