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Southwest Roll-Ups

Tammy Souza

"Great as an appetizer or snack, these roll-ups are sure to get your taste buds tingling for more!"
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35 m servings 588 cals
Original recipe yields 4 servings

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  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat; add Cheddar cheese. Cook the bean mixture, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes.
  3. Stir cooked quinoa into the bean mixture; spoon filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling like a burrito.


  • Cook's Note:
  • I listed the non-spicy option. Add curry powder and increase the cayenne powder to pump up the heat!

Nutrition Facts

Per Serving: 588 calories; 12.3 g fat; 96.8 g carbohydrates; 22.5 g protein; 7 mg cholesterol; 1136 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 4
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Easy and delicious.. healthy to boot. Will make again

I love it so much

Nutritious, delicious, and easy! My picky kids actually (surprise!) eat it without complaining. Make sure to use sharp or extra sharp cheddar as that's where the real flavor comes from. You c...

Super easy and a huge hit with my kids! Lots of flavor