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Rating: 4.47 stars
15 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Great as an appetizer or snack, these roll-ups are sure to get your taste buds tingling for more!

Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

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  • While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat. Stir in Cheddar cheese and cook, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. Remove from heat and stir in cooked quinoa.

  • Place tortillas on a flat work surface. Spoon filling in a line across the middle of each tortilla; fold in opposing edges to overlap the filling. Roll up as you would burritos.

Cook's Note:

I listed the non-spicy option. Add curry powder and increase the cayenne powder to pump up the heat!

Nutrition Facts

539 calories; protein 21.2g; carbohydrates 88.7g; fat 11g; cholesterol 7.4mg; sodium 1036.1mg. Full Nutrition
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Reviews (12)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/24/2014
Nutritious, delicious, and easy! My picky kids actually (surprise!) eat it without complaining. Make sure to use sharp or extra sharp cheddar as that's where the real flavor comes from. You can also use Kale instead of Spinach and it works well. Read More
(5)

Most helpful critical review

Rating: 2 stars
06/06/2018
I did not like the flavor of this recipe Read More
15 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
12/24/2014
Nutritious, delicious, and easy! My picky kids actually (surprise!) eat it without complaining. Make sure to use sharp or extra sharp cheddar as that's where the real flavor comes from. You can also use Kale instead of Spinach and it works well. Read More
(5)
Rating: 5 stars
04/30/2018
These are very tasty. I wanted them to be more of a meal than an appetizer. I added some cooked chicken that had been seasoned with taco seasoning. I also threw in some frozen corn. I used the the tortillas you cook yourself. Great quick healthy meal. I will make it again. Read More
(1)
Rating: 5 stars
07/22/2016
Easy and delicious.. healthy to boot. Will make again Read More
(1)
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Rating: 5 stars
08/12/2018
Four/five liked this recipe in my family which usually means we ll make something again. I loved the flavor that the barbecue sauce gave this recipe and I was afraid at first that would make it too sweet but no worries there! I made this as a meal and thought that this was definitely filling enough for that even with out any meat. The quinoa and black beans have enough protein to keep you filled up. Great flavor! Read More
(1)
Rating: 5 stars
09/16/2015
I love it so much Read More
Rating: 2 stars
06/06/2018
I did not like the flavor of this recipe Read More
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Rating: 3 stars
05/08/2018
Made according to recipe this time. However do to personal preference next time I may add more heat and less bell pepper. May even try with some grilled steak! Read More
Rating: 5 stars
04/17/2018
I used Pinto Beans instead of Black Beans. It was very good. Read More
Rating: 5 stars
06/27/2018
I've made this one and several other wraps love them all! Quick and easy plus my husband who was a devout usual bread sandwich now would rather have a wrap! Read More