This is great as a snack or for breakfast and also on top of yogurt. You won't be disappointed. Easy to vary the ingredients and substitute other nuts or flaked coconut, etc. Also makes a great gift at the holidays. Just put in a small mason jar, attach a copy of the recipe, and wrap it up with a fun cereal bowl. My kids' teachers loved to leave the jar on their desk to snack on.
You can vary the amount of flax seed and sunflower seed kernels, but the total measure of the two should be one cup.
Sweetened, dried cranberries are a good substitute for the raisins for a slightly different flavor.