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Photo of Green Egg Salad by Nadia Sosnoski

Green Egg Salad

Rated as 4.67 out of 5 Stars
 made it  |  3 reviews   |   photos

Recipe by:

"This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread."
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Ingredients

15 m servings 186 cals
Original recipe yields 7 servings

Directions

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  • Prep

  • Ready In

  1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
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Nutrition Facts


Per Serving: 186 calories; 14.1 g fat; 7.7 g carbohydrates; 8.8 g protein; 213 mg cholesterol; 96 mg sodium. Full nutrition

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Reviews

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I added some salt as well.

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This was surprisingly good, outstanding as a matter of fact. How can you go wrong with avocados? Avocados need garlic salt so I used garlic salt to taste in place of the garlic powder and the ce...

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I added fresh squeezed lemon, a few drops of red hot sauce and spread a bit of brown mustard on a toasted pita and topped with sliced pickles. This added some tangy delight.

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