Green Egg Salad


This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread.

Prep Time:
15 mins
Total Time:
15 mins
7 servings


  • 7 hard-boiled eggs, peeled

  • 2 avocados - peeled, pitted, and mashed

  • 1 ½ cups chopped spinach

  • 2 stalks celery, chopped (Optional)

  • ½ cup plain yogurt

  • 1 pinch red pepper flakes, or to taste

  • garlic powder, or to taste

  • ground black pepper to taste


  1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Nutrition Facts (per serving)

186 Calories
14g Fat
8g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 186
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 213mg 71%
Sodium 96mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 15%
Total Sugars 2g
Protein 9g
Vitamin C 9mg 47%
Calcium 80mg 6%
Iron 1mg 7%
Potassium 478mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.