Recipes

Green Avocado Leek Dip

Name: Green Avocado Leek Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 1 leek, chopped; 1 avocado, peeled and pitted; 0.25 cup prepared horseradish, or to taste; 1 lemon, juiced; salt to taste

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This is a unique green dip. The dip can be prepared well in advance and stores well. It is especially good with carrots. Cooking the avocado and adding lemon juice keeps the dip from turning brown. Store dip in a covered container in the fridge.

Recipe by sixsnowflakes

Updated on January 14, 2022

1

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 leek, chopped
1 avocado, peeled and pitted
¼ cup prepared horseradish, or to taste
1 lemon, juiced
salt to taste

Directions

Heat olive oil in a skillet over medium heat; cook and stir leek until lightly browned, 5 to 10 minutes. Add avocado and horseradish; cook, mashing avocado with a wooden spoon, until heated through, 2 to 3 minutes. Stir lemon juice and salt into avocado-leek mixture.
Blend avocado-leek mixture in a blender until desired consistency is reached.

Nutrition Facts (per serving)

136	Calories
11g	Fat
12g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 136
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 56mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 6g	20%
Total Sugars 2g
Protein 2g
Vitamin C 32mg	161%
Calcium 44mg	3%
Iron 1mg	6%
Potassium 360mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.