Green Avocado Leek Dip

3.0
(1)

This is a unique green dip. The dip can be prepared well in advance and stores well. It is especially good with carrots. Cooking the avocado and adding lemon juice keeps the dip from turning brown. Store dip in a covered container in the fridge.

1
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 leek, chopped

  • 1 avocado, peeled and pitted

  • ¼ cup prepared horseradish, or to taste

  • 1 lemon, juiced

  • salt to taste

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir leek until lightly browned, 5 to 10 minutes. Add avocado and horseradish; cook, mashing avocado with a wooden spoon, until heated through, 2 to 3 minutes. Stir lemon juice and salt into avocado-leek mixture.

  2. Blend avocado-leek mixture in a blender until desired consistency is reached.

Nutrition Facts (per serving)

136 Calories
11g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 136
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Sodium 56mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 20%
Total Sugars 2g
Protein 2g
Vitamin C 32mg 161%
Calcium 44mg 3%
Iron 1mg 6%
Potassium 360mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.