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Chard and Coconut Soup

Rated as 4.25 out of 5 Stars

"So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon."
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35 m servings 232
Original recipe yields 6 servings


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  1. Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
  2. Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
  3. Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.

Nutrition Facts

Per Serving: 232 calories; 22.5 7.3 3.9 3 335 Full nutrition

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Read all reviews 4
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I added garbanzo beans, curry 2tsp, and only half the stock!!! Yum turned out great! Feeling satisfied!

It is an okay soup. I thought the coconut flavor was a little weak.

I was looking for a way to use up the rest of my garden swiss chard before frost hit. Here's the change I made. Swiss chard stems are good!. I had both red and green chard in my garden, so th...

I love this soup. The taste depends quite a lot on the broth you end up using. My favorite so far is Better than Buillion vegetarian.