Chard and Coconut Soup

Name: Chard and Coconut Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons coconut oil; 1 large yellow onion, chopped; 2 tablespoons flaked coconut; 2 tablespoons chopped garlic; 3 cups stemmed and chopped Swiss chard; 1 quart vegetable stock; 1 (16 ounce) can coconut milk; 0.25 cup finely grated Parmesan cheese, or more to taste; sea salt and freshly ground black pepper to taste

4.3

(4)

4 Reviews

2 Photos

So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.

Recipe by insanedieg0

Updated on January 14, 2022

2

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons coconut oil
1 large yellow onion, chopped
2 tablespoons flaked coconut
2 tablespoons chopped garlic
3 cups stemmed and chopped Swiss chard
1 quart vegetable stock
1 (16 ounce) can coconut milk
¼ cup finely grated Parmesan cheese, or more to taste
sea salt and freshly ground black pepper to taste

Directions

Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.

Nutrition Facts (per serving)

232	Calories
23g	Fat
7g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 232
% Daily Value *
Total Fat 23g	29%
Saturated Fat 19g	97%
Cholesterol 3mg	1%
Sodium 335mg	15%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 4g
Vitamin C 9mg	46%
Calcium 75mg	6%
Iron 4mg	20%
Potassium 308mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.