Chicken Cacciatore Rice Bowl

4.5
(4)

Bite-sized chunks of chicken simmered in a traditional pasta sauce with bell peppers are served over piping hot brown rice.

1
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings

Ingredients

  • Salt and ground black pepper to taste

  • ½ cup all-purpose flour

  • 1 ½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces

  • olive oil

  • 1 large red bell pepper, seeded and chopped

  • 1 small yellow onion, chopped

  • 2 cloves garlic, minced

  • ¾ cup dry white wine

  • ¾ cup chicken broth

  • 1 (24 ounce) jar RAGÚ® Old World Style® Traditional Sauce

  • 6 cups cooked brown rice

Directions

  1. Mix together a large pinch of salt and pepper with the flour in a large bowl. Add the chicken pieces and toss until evenly coated with flour mixture.

  2. Heat olive oil in a large skillet over medium-high heat. Cook chicken for about 4 minutes, turning well so each side is evenly browned. Remove to a plate. In the same skillet, saute the pepper, onion, and garlic until the onion is soft and translucent, about 5 minutes. Add wine and chicken broth; simmer until it is reduced by half. Finally, pour in the tomato sauce and add the browned chicken pieces. Simmer for 5 minutes, or until thickened.

  3. Divide the rice into four deep bowls and top with even amounts of the chicken cacciatore. Serve hot.

Nutrition Facts (per serving)

556 Calories
18g Fat
67g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 556
% Daily Value *
Total Fat 18g 22%
Saturated Fat 4g 19%
Cholesterol 64mg 21%
Sodium 521mg 23%
Total Carbohydrate 67g 24%
Dietary Fiber 12g 42%
Total Sugars 2g
Protein 26g
Vitamin C 36mg 181%
Calcium 39mg 3%
Iron 3mg 16%
Potassium 395mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love