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Spicy Apple and Onion Chutney

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"This is a sassy chutney that leaves the taste buds yearning for more. Serve over grilled chicken breast, fish, or pork tenderloin. Great over a sweet potato. Add 1/2 teaspoon cinnamon for a nice twist. Omit jalapenos if you prefer a mild chutney."
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Ingredients

35 m servings 140 cals
Original recipe yields 4 servings

Directions

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  1. Heat a skillet over medium-low heat; add butter and raise heat to medium. Cook and stir onion in the melted butter until transparent and lightly browned, 10 to 15 minutes. Add garlic and sea salt to onion mixture; cook and stir until garlic is fragrant, about 1 minute.
  2. Stir apples and jalapeno peppers into onion mixture; cover skillet with a lid. Reduce heat to medium-low and simmer until apples are softened and transparent, 4 to 5 minutes. Add honey and simmer for 2 more minutes.

Nutrition Facts


Per Serving: 140 calories; 6.1 g fat; 22.9 g carbohydrates; 0.9 g protein; 15 mg cholesterol; 406 mg sodium. Full nutrition

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