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Mediterranean Bulgur Wheat

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"This is a really yummy side dish that goes well with chicken or fish."
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30 m servings 213 cals
Original recipe yields 4 servings

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  1. Bring chicken broth and bulgur to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until bulgur is tender and liquid has been absorbed, 15 to 20 minutes.
  2. Heat olive oil in a skillet over medium heat; saute onion and celery until tender, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir onion mixture, artichoke hearts, and sun-dried tomatoes into bulgur; season with salt and pepper.

Nutrition Facts

Per Serving: 213 calories; 4.2 g fat; 38.8 g carbohydrates; 7.9 g protein; 2 mg cholesterol; 931 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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