Name: Chicken a la Pizza
Prep time: 15 min
Cook time: 8 min
Total time: 53 min
Ingredients: 2 (8 ounce) boneless, skinless chicken breasts; 2 cloves garlic, peeled and crushed; 4 small sprigs fresh rosemary, stemmed and roughly chopped; 2 tablespoons sherry vinegar or white wine vinegar; 2 tablespoons Mazola® Corn Oil; 0.25 teaspoon salt; Freshly ground black pepper; 0.5 red bell pepper, seeded and sliced; 0.5 green bell pepper, seeded and sliced; 0.5 yellow onion, thinly sliced; 1 cup crushed tomatoes with oregano, basil, garlic; 2 tablespoons capers; 0.5 cup shredded reduced-fat mozzarella cheese; 2 tablespoons finely chopped fresh parsley

Prep Time:

15 mins

Cook Time:

8 mins

Additional Time:

30 mins

Total Time:

53 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Chicken:

2 (8 ounce) boneless, skinless chicken breasts
2 cloves garlic, peeled and crushed
4 small sprigs fresh rosemary, stemmed and roughly chopped
2 tablespoons sherry vinegar or white wine vinegar
2 tablespoons Mazola® Corn Oil
¼ teaspoon salt
Freshly ground black pepper

Toppings: Mediterranean option (see other options below)

½ red bell pepper, seeded and sliced
½ green bell pepper, seeded and sliced
½ yellow onion, thinly sliced
1 cup crushed tomatoes with oregano, basil, garlic
2 tablespoons capers
½ cup shredded reduced-fat mozzarella cheese
2 tablespoons finely chopped fresh parsley

Directions

Place 1 chicken breast between two pieces of plastic wrap on a cutting board. Pound chicken with a flat meat mallet or rolling pin until the chicken is 1/2-inch thick. Cut the pounded breast in half and repeat with the other piece of chicken. You will end up with 4 pieces of chicken.
Place the chicken, garlic, rosemary, sherry vinegar, oil, salt and pepper in a large resealable bag. Seal and place in the refrigerator for at least 30 minutes and up to 4 hours.
Preheat grill pan or large skillet to medium hot.
Remove the chicken from the marinade and drain; discard any remaining marinade.
Cook the chicken for about 3 to 4 minutes on one side.
Mediterranean Topping Option: While the chicken cooks, grill the peppers and onions on the same grill pan or in a skillet sprayed with cooking spray for 2 to 3 minutes.
Flip the chicken and top each piece with an equal amount of crushed tomatoes, grilled peppers and onions, capers, cheese and parsley. Cook for an additional 3 to 4 minutes until chicken is cooked through and cheese is starting to melt. Serve immediately.
*Hawaiian Topping Option (see ingredients below): While the chicken cooks, grill the pineapple and onions on the same grill pan or in a skillet sprayed with cooking spray for 2 to 3 minutes. Flip the chicken and top each piece with an equal amount of crushed tomatoes, grilled pineapple and onions, black olives, cheese and parsley. Cook for an additional 3 to 4 minutes until chicken is cooked through and cheese is starting to melt. Serve immediately.
**Mexican Topping Option (see ingredients below): While the chicken cooks, grill the jalapeno peppers on the same grill pan or in a skillet sprayed with cooking spray for 2 to 3 minutes. Flip the chicken and top each piece with an equal amount of crushed tomatoes, grilled jalapeno peppers, scallions, cheese, cilantro and oregano. Cook for an additional 3 to 4 minutes until chicken is cooked through and cheese is starting to melt. Serve immediately.

Tips

Other Toppings:

*Hawaiian option:
1 cup cubed fresh pineapple; 1/2 medium red onion, thinly sliced; 1 cup canned crushed tomatoes with oregano, basil, garlic; 1/4 cup sliced black olives; 1/2 cup shredded reduced-fat mozzarella cheese; 2 tablespoons finely chopped fresh parsley

**Mexican option:
1 jalapeno pepper, sliced and seeded; 1 cup canned crushed tomatoes; 1/4 cup chopped scallions; 1/2 cup shredded reduced-fat Monterey Jack cheese; 2 tablespoons chopped fresh cilantro; 1 tablespoon finely chopped fresh oregano

Nutrition Facts (per serving)

261	Calories
12g	Fat
8g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 261
% Daily Value *
Total Fat 12g	16%
Saturated Fat 3g	16%
Cholesterol 74mg	25%
Sodium 550mg	24%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 28g
Vitamin C 35mg	177%
Calcium 138mg	11%
Iron 1mg	7%
Potassium 314mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.