Diced Sweet Potatoes with Onions and Garlic


Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
4 servings


  • 2 tablespoons olive oil

  • 3 large sweet potatoes, peeled and cut in 1-inch cubes

  • 2 pinches salt

  • 2 pinches ground black pepper

  • 1 small onion, chopped

  • 2 tablespoons chopped garlic


  1. Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a glass or non-stick baking dish with olive oil.

  2. Place sweet potatoes into the prepared baking dish and turn to evenly coat with the olive oil in the baking dish. Season sweet potatoes with salt and pepper. Add onion and garlic to sweet potato mixture.

  3. Bake in the preheated oven until sweet potatoes are tender, about 1 hour.

Nutrition Facts (per serving)

367 Calories
7g Fat
72g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 367
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 189mg 8%
Total Carbohydrate 72g 26%
Dietary Fiber 11g 38%
Total Sugars 15g
Protein 6g
Vitamin C 11mg 55%
Calcium 116mg 9%
Iron 2mg 13%
Potassium 1196mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.