Pumpkin Shake

Name: Pumpkin Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 4 cubes ice, or more if desired; 1 cup skim milk; 0.33333334326744 cup pumpkin puree; 0.33333334326744 cup plain fat-free Greek yogurt; 0.5 frozen banana, cut into chunks; 1 pinch ground cinnamon; 1 pinch ground ginger; 1 pinch ground nutmeg; 1 pinch ground allspice; 1 teaspoon vanilla extract

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5 Reviews

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A healthy shake using pumpkin puree makes for a quick breakfast.

Recipe by DomesticGoddess

Published on October 10, 2017

4

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

4 cubes ice, or more if desired
1 cup skim milk
⅓ cup pumpkin puree
⅓ cup plain fat-free Greek yogurt
½ frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

Directions

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Nutrition Facts (per serving)

230	Calories
1g	Fat
39g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 230
% Daily Value *
Total Fat 1g	1%
Saturated Fat 1g	3%
Cholesterol 5mg	2%
Sodium 332mg	14%
Total Carbohydrate 39g	14%
Dietary Fiber 5g	18%
Total Sugars 26g
Protein 17g
Vitamin C 9mg	46%
Calcium 353mg	27%
Iron 2mg	9%
Potassium 801mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.