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Pumpkin Shake


"A healthy shake using pumpkin puree makes for a quick breakfast."
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5 m servings 230 cals
Original recipe yields 1 servings (1 smoothie)

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Nutrition Facts

Per Serving: 230 calories; 1.1 g fat; 38.5 g carbohydrates; 16.6 g protein; 5 mg cholesterol; 332 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 5
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I love all things pumpkin. The only thing this needed for me was sweetener. I added two pkgs. of Truvia. *I made a variation of this the next day. I added two more ice cubes and a half scoop of...

This recipe needs some kind of sweetener. I added agave syrup but it would have helped by using fruit sweetened greek yogurt. After the agave it was delicious.

I didn't have any ice made so I just omitted it. I also added some maple syrup to sweeten it. The shake was very creamy and tasted good.

I love pumpkin everything! This shake is pretty awesome. I used unflavored almond milk, and after reading reviews stating it's bland, I decided to use vanilla Greek yogurt to help sweeten the de...

I had to make this my own as this is very bland as-is for me. I doubled the recipe and added 1 frozen banana (chopped), approx 2 tsp. vanilla extract, 4 packets truvia sweetener, only 1 cup almo...