Pumpkin Shake


A healthy shake using pumpkin puree makes for a quick breakfast.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 4 cubes ice, or more if desired

  • 1 cup skim milk

  • cup pumpkin puree

  • cup plain fat-free Greek yogurt

  • ½ frozen banana, cut into chunks

  • 1 pinch ground cinnamon

  • 1 pinch ground ginger

  • 1 pinch ground nutmeg

  • 1 pinch ground allspice

  • 1 teaspoon vanilla extract


  1. Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Nutrition Facts (per serving)

230 Calories
1g Fat
39g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 230
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Cholesterol 5mg 2%
Sodium 332mg 14%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 18%
Total Sugars 26g
Protein 17g
Vitamin C 9mg 46%
Calcium 353mg 27%
Iron 2mg 9%
Potassium 801mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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