A healthy shake using pumpkin puree makes for a quick breakfast.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

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Nutrition Facts

230 calories; protein 16.6g 33% DV; carbohydrates 38.5g 12% DV; fat 1.1g 2% DV; cholesterol 4.9mg 2% DV; sodium 332.3mg 13% DV. Full Nutrition

Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 4 stars
03/29/2014
I love all things pumpkin. The only thing this needed for me was sweetener. I added two pkgs. of Truvia. I made a variation of this the next day. I added two more ice cubes and a half scoop of Jay Robb vanilla whey protein powder. Nice variation. Read More
(2)

Most helpful critical review

Rating: 2 stars
11/18/2014
I had to make this my own as this is very bland as-is for me. I doubled the recipe and added 1 frozen banana (chopped) approx 2 tsp. vanilla extract 4 packets truvia sweetener only 1 cup almond milk in lieu of the 2 cups skim substituted vanilla honey yogurt as that's what I had on hand several dashes of pumpkin pie spice and topped with whipped cream. Approved by my very picky 10 year old. Read More
5 Ratings
  • 5 star values: 0
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
03/29/2014
I love all things pumpkin. The only thing this needed for me was sweetener. I added two pkgs. of Truvia. I made a variation of this the next day. I added two more ice cubes and a half scoop of Jay Robb vanilla whey protein powder. Nice variation. Read More
(2)
Rating: 4 stars
10/15/2016
I didn't have any ice made so I just omitted it. I also added some maple syrup to sweeten it. The shake was very creamy and tasted good. Read More
(1)
Rating: 4 stars
09/30/2014
This recipe needs some kind of sweetener. I added agave syrup but it would have helped by using fruit sweetened greek yogurt. After the agave it was delicious. Read More
(1)
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Rating: 2 stars
11/18/2014
I had to make this my own as this is very bland as-is for me. I doubled the recipe and added 1 frozen banana (chopped) approx 2 tsp. vanilla extract 4 packets truvia sweetener only 1 cup almond milk in lieu of the 2 cups skim substituted vanilla honey yogurt as that's what I had on hand several dashes of pumpkin pie spice and topped with whipped cream. Approved by my very picky 10 year old. Read More
Rating: 4 stars
01/01/2016
I love pumpkin everything! This shake is pretty awesome. I used unflavored almond milk and after reading reviews stating it's bland I decided to use vanilla Greek yogurt to help sweeten the deal. It came out perfect! Will be making this pretty often! Read More