Tuna and Peas

Name: Tuna and Peas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 0.25 cup butter; 0.5 cup frozen peas; 1 small onion, chopped; 1 clove garlic, minced; 1 (10.75 ounce) can condensed cream of mushroom soup; 0.5 cup milk, or as needed; 2 (5 ounce) cans tuna, drained; salt and ground black pepper to taste

4.1

(11)

7 Reviews

7 Photos

This recipe is quick and easy; my children love it. Serve over toast, biscuits, or rice. It's good for breakfast or brunch.

Recipe by Herb Brooks

Updated on January 7, 2022

7

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup butter
½ cup frozen peas
1 small onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup milk, or as needed
2 (5 ounce) cans tuna, drained
salt and ground black pepper to taste

Directions

Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.

Nutrition Facts (per serving)

185	Calories
12g	Fat
7g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 185
% Daily Value *
Total Fat 12g	15%
Saturated Fat 6g	30%
Cholesterol 35mg	12%
Sodium 452mg	20%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 13g
Vitamin C 3mg	17%
Calcium 43mg	3%
Iron 1mg	8%
Potassium 202mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.