Greek-Style Mahi Mahi

3.5
(4)

Explosion of flavor. Great sides for this dish would include small red potatoes baked with garlic and onions in a mixture of olive oil and butter or grilled zucchini or any other type of squash you like.

4
4
4
4
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 25 mins
Servings:
4
Yield:
4 5-ounce fillets

Ingredients

  • ½ cup lemon juice

  • cup olive oil

  • 3 tablespoons chopped fresh oregano

  • 3 tablespoons chopped fresh spearmint

  • 1 teaspoon lemon zest

  • teaspoon garlic, minced

  • ¼ teaspoon salt

  • 4 (5 ounce) mahi mahi fillets

Directions

  1. Rinse mahi mahi fillets and pat dry with paper towels.

  2. Prepare a marinade by stirring lemon juice, olive oil, oregano, spearmint, lemon zest, garlic, and salt together in a baking dish just big enough to accommodate the fillets without overlapping. Lay the mahi mahi fillets into the marinade.

  3. Marinate fish in the refrigerator for 30 minutes, turn, and continue marinating another 30 minutes.

  4. Preheat an outdoor grill for high heat and lightly oil the grate.

  5. Remove fillets from marinade and shake to remove excess. Discard remaining marinade.

  6. Cook fillets on hot grill, but not directly over flame, to seal in moisture, about 15 seconds per side. Reduce heat to medium and continue cooking fish away from flame until the flesh flakes easily with a fork, 12 to 15 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

291 Calories
19g Fat
3g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 291
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 14%
Cholesterol 104mg 35%
Sodium 271mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 27g
Vitamin C 18mg 88%
Calcium 41mg 3%
Iron 2mg 10%
Potassium 647mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.