Delicious Chana Masala
Servings Per Recipe: 4
Calories: 412.5
% Daily Value *
protein:
16.8g
34 %
carbohydrates:
72.7g
24 %
dietary fiber:
15.2g
61 %
sugars:
10.5g
fat:
7.8g
12 %
saturated fat:
1.2g
6 %
cholesterol:
1.8mg
1 %
vitamin a iu:
2529.8IU
51 %
niacin equivalents:
4.6mg
36 %
vitamin b6:
1.5mg
93 %
vitamin c:
66.6mg
111 %
folate:
206.7mcg
52 %
calcium:
192.9mg
19 %
iron:
5.9mg
33 %
magnesium:
117.2mg
42 %
potassium:
1193.2mg
33 %
sodium:
1206.5mg
48 %
thiamin:
0.3mg
26 %
calories from fat:
70.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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