Delicious Chana Masala
Servings Per Recipe: 4
Calories: 412.5
% Daily Value *
protein: 16.8g 34 %
carbohydrates: 72.7g 24 %
dietary fiber: 15.2g 61 %
sugars: 10.5g
fat: 7.8g 12 %
saturated fat: 1.2g 6 %
cholesterol: 1.8mg 1 %
vitamin a iu: 2529.8IU 51 %
niacin equivalents: 4.6mg 36 %
vitamin b6: 1.5mg 93 %
vitamin c: 66.6mg 111 %
folate: 206.7mcg 52 %
calcium: 192.9mg 19 %
iron: 5.9mg 33 %
magnesium: 117.2mg 42 %
potassium: 1193.2mg 33 %
sodium: 1206.5mg 48 %
thiamin: 0.3mg 26 %
calories from fat: 70.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.