Warm Stir-Fried Salad

This recipe is a golden find. It is fast and healthy and has amazing flavor. We tried it once and agreed that this would go into the regular rotation. I've used dried tarragon and it turned out great.

1
Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 (8 ounce) skinless, boneless chicken breast halves, cut into thin strips

  • 3 tablespoons light soy sauce

  • 1 (2 inch) piece fresh ginger, peeled and finely chopped

  • 1 tablespoon chopped fresh tarragon

  • 1 tablespoon brown sugar

  • salt and ground black pepper to taste

  • 1 tablespoon vegetable oil

  • 1 cup unsalted cashews

  • 2 large carrots, peeled and cut into matchstick-size pieces

  • 1 head cabbage, sliced

  • 1 cup baby kale

  • 1 tablespoon sesame oil

Directions

  1. Place chicken in a large bowl. Whisk soy sauce, ginger, tarragon, and brown sugar together in a bowl; pour over chicken. Cover bowl with plastic wrap and marinate in refrigerator, 2 to 4 hours.

  2. Remove chicken from marinade with a slotted spoon, reserving marinade.

  3. Heat vegetable oil in a skillet over medium-high heat; saute chicken until no longer pink in the center, about 5 minutes. Add marinade; bring to a boil for 3 minutes. Stir cashews and carrots into chicken.

  4. Arrange cabbage and baby kale on 4 plates. Drizzle sesame oil over each cabbage-kale serving; top with chicken mixture.

Nutrition Facts (per serving)

501 Calories
25g Fat
38g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 501
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5g 24%
Cholesterol 66mg 22%
Sodium 783mg 34%
Total Carbohydrate 38g 14%
Dietary Fiber 10g 35%
Total Sugars 16g
Protein 37g
Vitamin C 132mg 659%
Calcium 186mg 14%
Iron 5mg 26%
Potassium 1198mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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