Overnight Refrigerator Oatmeal


This on-the-go cold breakfast is portable, quick to make, healthy, and great-tasting! You may also add honey to sweeten the oatmeal. Also good with diced apple or other seasonal fruits.

close up view of Overnight Refrigerator Oatmeal in jars with banana slices and blueberries
Prep Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 10 mins
1 serving


  • ½ cup old-fashioned rolled oats

  • ½ cup Greek yogurt

  • ½ cup sweetened almond milk

  • 1 banana, sliced


  1. Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana when ready to eat.

Cook's Note:

You may also mix ingredients in any container that has a lid or that can be covered with plastic wrap.

Nutrition Facts (per serving)

434 Calories
14g Fat
66g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 434
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 28%
Cholesterol 23mg 8%
Sodium 144mg 6%
Total Carbohydrate 66g 24%
Dietary Fiber 8g 28%
Total Sugars 26g
Protein 13g
Vitamin C 10mg 52%
Calcium 27mg 2%
Iron 2mg 11%
Potassium 569mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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