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My review
Chana Masala (Chickpeas and Tomatoes)
abruce1211
"Delicious blend of Indian spices with chickpeas and tomatoes. Serve with jasmine rice or couscous."
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Ingredients
40 m servings 486 calsOriginal recipe yields 4 servings
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Directions
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Prep
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- Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; saute onion until translucent, 5 to 10 minutes. Add garlic and saute until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture; cook and stir until fragrant, 2 to 3 minutes.
- Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 486 calories; 31.7 g fat; 43.5 g carbohydrates; 10.8 g protein; 0 mg cholesterol; 603 mg sodium. Full nutrition
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Reviews
Read all reviews 2027 Ratings
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Most helpful positive review
2/28/2014
This was so good! I doubled the tomatoes (I only had a large can on hand) and added a half can more of coconut milk (using up leftovers) so it had more of a soup consistency, but served over ri...
Most helpful critical review
11/14/2015
Lacked a depth of flavour. Had to add other spices to get it to taste okay.
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2/28/2014
This was so good! I doubled the tomatoes (I only had a large can on hand) and added a half can more of coconut milk (using up leftovers) so it had more of a soup consistency, but served over ri...
6/3/2014
I did not add cayenne, because of picky kids, but it would have been best that way. Perhaps just a touch simple for a curry (meaning not as complex-tasting), but for a weeknight supper, this is ...
12/20/2015
I followed the recipe exactly as written (though my paprika is Penzey's Smoked Spanish Paprika). It was DELICIOUS. I'm a Chana Masala fanatic, and this is one of the better ones I've eaten. I...
11/2/2015
This was a fabulously delicious and simple recipe! I followed it precisely the first time and the second time I added yams. Both times I used coconut oil, as I no longer use any vegetable oils d...
11/29/2014
I made this dish today and it's a winner!! The only thing that I added was sugar. I add sugar to any dish that I make that has a tomato base. Other than that, I wouldn't change a thing.
8/14/2014
Delicious! I put in only 1/2 the cayenne pepper, and it was still plenty spicy, but just right for my family. To make it healthier and satisfy my nutrition major daughter, in the beginning I use...