Recipes Cuisine Asian Indian Chana Masala (Chickpeas and Tomatoes) 4.5 (39) 29 Reviews 15 Photos Delicious blend of Indian spices with chickpeas and tomatoes. Serve with jasmine rice or couscous. Recipe by Alison Bruce Updated on May 17, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 15 15 15 15 Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons vegetable oil 1 onion, chopped 1 clove garlic, minced ¾ cup water, divided 1 tablespoon ground coriander 2 teaspoons paprika 1 ½ teaspoons ground ginger 1 teaspoon ground turmeric ¼ teaspoon cayenne pepper ⅛ teaspoon ground black pepper ⅛ teaspoon ground cinnamon 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed 1 (15 ounce) can diced tomatoes in juice 1 large bay leaf 1 (16 ounce) can coconut milk salt to taste Directions Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; saute onion until translucent, 5 to 10 minutes. Add garlic and saute until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture; cook and stir until fragrant, 2 to 3 minutes. Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt. I Made It Print Nutrition Facts (per serving) 486 Calories 32g Fat 44g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 486 % Daily Value * Total Fat 32g 41% Saturated Fat 21g 107% Sodium 603mg 26% Total Carbohydrate 44g 16% Dietary Fiber 10g 36% Total Sugars 4g Protein 11g Vitamin C 18mg 89% Calcium 125mg 10% Iron 9mg 48% Potassium 704mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved