Rating: 4.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Recipe Summary

total:
5 mins
prep:
5 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

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Nutrition Facts

559 calories; protein 19.5g; carbohydrates 66.7g; fat 26.3g; cholesterol 45mg; sodium 264.7mg. Full Nutrition
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