Recipes Breakfast and Brunch Drinks Chocolate, Strawberry, and Banana Smoothie 4.3 (3) 3 Reviews 3 Photos This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency. Recipe by Delores Published on August 27, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients 1 cup chocolate soy milk 1 cup plain Greek-style yogurt 1 cup frozen banana chunks ½ cup strawberries 1 tablespoon ground flax seed 1 teaspoon chia seeds Directions Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth. I Made It Print Nutrition Facts (per serving) 559 Calories 26g Fat 67g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 559 % Daily Value * Total Fat 26g 34% Saturated Fat 11g 55% Cholesterol 45mg 15% Sodium 265mg 12% Total Carbohydrate 67g 24% Dietary Fiber 8g 29% Total Sugars 43g Protein 20g Vitamin C 56mg 279% Calcium 331mg 25% Iron 2mg 11% Potassium 894mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved