Chocolate, Strawberry, and Banana Smoothie


This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup chocolate soy milk

  • 1 cup plain Greek-style yogurt

  • 1 cup frozen banana chunks

  • ½ cup strawberries

  • 1 tablespoon ground flax seed

  • 1 teaspoon chia seeds


  1. Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Nutrition Facts (per serving)

559 Calories
26g Fat
67g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 559
% Daily Value *
Total Fat 26g 34%
Saturated Fat 11g 55%
Cholesterol 45mg 15%
Sodium 265mg 12%
Total Carbohydrate 67g 24%
Dietary Fiber 8g 29%
Total Sugars 43g
Protein 20g
Vitamin C 56mg 279%
Calcium 331mg 25%
Iron 2mg 11%
Potassium 894mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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