This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

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Nutrition Facts

559 calories; protein 19.5g; carbohydrates 66.7g; fat 26.3g; cholesterol 45mg; sodium 264.7mg. Full Nutrition
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Reviews (3)

Most helpful positive review

Rating: 4 stars
07/14/2014
Thought this was OK but I really was missing the strawberry flavor in this smoothie. In the future I will double the strawberries and use vanilla Greek yogurt which should bring this up to my personal taste expectations. And this is not to say that there's anything wrong with the recipe it's just that it tasted too much like chocolate milk and less like a fruity smoothie to me. Read More
(8)
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/14/2014
Thought this was OK but I really was missing the strawberry flavor in this smoothie. In the future I will double the strawberries and use vanilla Greek yogurt which should bring this up to my personal taste expectations. And this is not to say that there's anything wrong with the recipe it's just that it tasted too much like chocolate milk and less like a fruity smoothie to me. Read More
(8)
Rating: 5 stars
11/26/2019
Yummy! Read More
Rating: 4 stars
08/08/2016
I love all the protein this smoothie has in it. I used chocolate almond milk (which I made) and then proceeded with the rest of the ingredients including frozen strawberries not fresh ones. I like this. It just needed a little extra sweetener for me. Read More
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