Slow Cooker Spanish Beef Stew

4.4
(232)

I have never heard a complaint of my beef stew, it's a great new take on an old favorite! I prefer to serve stew over white rice, it all depends on your taste. You can season the beef with a packet of Sazon instead of salt and pepper, for even more Spanish style.

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Prep Time:
10 mins
Cook Time:
4 hrs 10 mins
Total Time:
4 hrs 20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 pound beef stew meat

  • salt and ground black pepper to taste

  • ½ cup chopped Spanish onion

  • 2 cloves garlic, minced

  • 2 cups chopped red potatoes

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (12 ounce) jar sofrito

  • ½ cup pitted and halved green olives

Directions

  1. Heat a large skillet over medium heat. Cook beef in hot skillet until completely browned, about 5 minutes; season with salt and pepper. Transfer beef to a slow cooker, retaining some of the beef drippings in the skillet.

  2. Return skillet to heat and heat the retained drippings. Saute onion and garlic in hot drippings until softened, about 5 minutes; add to beef in slow cooker.

  3. Stir potatoes, diced tomatoes, sofrito, and olives into the beef mixture.

  4. Cook on Low until beef and potatoes are fork-tender, 4 to 5 hours.

Nutrition Facts (per serving)

241 Calories
12g Fat
14g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 241
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 822mg 36%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 20g
Vitamin C 17mg 84%
Calcium 51mg 4%
Iron 4mg 21%
Potassium 627mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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