Fruishi Spring Rolls


These are a fun and healthy treats for breakfast, dessert, or a party appetizer. Easily adaptable to suit any taste and any season. Great for vegetarians. The prep and cooking times are approximate and account for blanching fruits and slicing. Next time I will try different fruits and preserve flavors, and maybe candied bananas instead of rice.

Prep Time:
40 mins
Cook Time:
20 mins
Total Time:
1 hrs
10 servings


  • 2 large fresh peaches

  • 1 ¾ cups water

  • 1 cup short-grain sushi rice

  • 3 ½ tablespoons cream of coconut

  • 1 pinch salt

  • 10 rice paper wrappers

  • 1 cup plum preserves

  • 2 cups sliced fresh strawberries

  • 2 large seedless oranges, peeled and sectioned

  • 1 large grapefruit, peeled and sectioned

  • ¼ cup fresh mint leaves, or as desired

  • 1 cup vanilla yogurt, or more to taste (Optional)


  1. Bring a large pot of lightly salted water to a boil. Add the peaches and cook uncovered until peel starts to come away, about 1 minute. Immediately immerse peaches in ice water for several minutes until cold to stop the cooking process. Once the peaches are cold remove from ice water; peel and discard peach skins and cut peaches into wedges.

  2. Bring water, rice, cream of coconut, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid is absorbed, 20 to 25 minutes. Uncover saucepan and cool rice completely.

  3. Gently rinse rice paper wrapper until cool water and lay on a flat work surface. Spoon 2 tablespoons cooked rice in a line slightly off-center on the wrapper. Spread about 1 1/2 tablespoons of plum preserves over the rice. Spread a layer of strawberry slices atop the preserves, a layer of peaches atop the strawberries, a layer of orange sections atop the peaches, a layer of grapefruit atop the oranges, and fresh mint leaves atop the grapefruit. Fold opposing edges of the wrapper to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito shape. Repeat with remaining wrappers, rice, and fruit. Cut rolls in half and serve with yogurt for dipping.

Cook's Notes:

I used red plum preserves and layered one citrus fruit with strawberry and peach slices. They were a huge hit with my family.

Store these on a plate, not touching, covered with a damp paper towel and plastic wrap in the fridge. I wouldn't make these more than 4 hours ahead of serving.

Nutrition Facts (per serving)

267 Calories
2g Fat
61g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 267
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 23mg 1%
Total Carbohydrate 61g 22%
Dietary Fiber 3g 9%
Total Sugars 37g
Protein 4g
Vitamin C 63mg 315%
Calcium 76mg 6%
Iron 1mg 6%
Potassium 229mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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