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Oven Omelet - Light Version


"A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe."
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1 h servings 171 cals
Original recipe yields 8 servings

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
  2. Beat eggs together in a large bowl. Stir milk into eggs.
  3. Heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. Add ham; cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.
  4. Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.

Nutrition Facts

Per Serving: 171 calories; 9.7 g fat; 3.3 g carbohydrates; 16.8 g protein; 212 mg cholesterol; 415 mg sodium. Full nutrition

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Read all reviews 2
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Delicious! I mixed the eggs and milk in the blender to ensure that they were well combined. I used 3 slices of 2% American cheese and 3 slices of muenster that I needed to use up. Very flavorful...

I used part-skim low-moisture mozzerella because I didn't have provolone. My casserole was a bit wet though thoroughly cooked. I like my eggs a little dry. Moisture aside, the meat, eggs and ...