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Spaghetti Squash 'Quiche'

Rated as 3.94 out of 5 Stars

"Easy and healthy quiche alternative."
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Ingredients

1 h 55 m servings 108 cals
Original recipe yields 8 servings

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Place squash on a baking sheet, cut-side down.
  2. Bake in the preheated oven until the outer shell of squash is tender, about 45 minutes. Scoop fibers and seeds out of squash and discard. Shred the tender squash meat with a fork; measure 3 cups and place in a bowl.
  3. Heat olive oil in a saucepan over medium heat; saute onion and garlic until onion is transparent, 5 to 10 minutes. Add spinach, black pepper, and oregano; cook and stir until heated through, about 3 minutes. Add spinach mixture to squash.
  4. Whisk eggs together in a bowl; add milk and whisk until frothy. Pour egg mixture over squash mixture; mix well.
  5. Spray a 9-inch pie pan with cooking spray.
  6. Sprinkle bread crumbs into prepared pie pan. Pour squash-egg mixture over bread crumbs.
  7. Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 45 minutes.

Nutrition Facts


Per Serving: 108 calories; 4.5 g fat; 12.9 g carbohydrates; 5.4 g protein; 70 mg cholesterol; 102 mg sodium. Full nutrition

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Reviews

Read all reviews 14
  1. 17 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This was quite tasty; something I'll be making again, no doubt. It could probably use a bit of salt, especially since I noticed it, but didn't really mind because I don't use a lot of salt anywa...

Most helpful critical review

This was not good. Even with the addition of sundried tomatoes it was bland. Will not make again

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This was quite tasty; something I'll be making again, no doubt. It could probably use a bit of salt, especially since I noticed it, but didn't really mind because I don't use a lot of salt anywa...

Loved the idea of using spaghetti squash in a quiche. The texture was just right. I used a variety of vegetables. I used a red pepper, broccoli, and mushrooms. The beauty of this is you can use ...

So good i used fresh spinach from my garden

This was SOOO yummy! My family loved it. I actually added steamed asparagus in to the spinach. It didn't last long that's for sure. :)

A good base recipe, (although it would need salt for sure.) I changed it up quite a bit, and it was fantastic. I will definitely make it again this way: I sautéed fresh chopped kale, onion, g...

Made this per the recipe except added some additional seasoning. Served with a salad. My daughter and I both loved it. Will definitely make it again.

This was not good. Even with the addition of sundried tomatoes it was bland. Will not make again

I really love this recipe. I have made it twice now and it's really good.

I didn't care for the consistency