Pineapple Cleanser Smoothie

4.9
(15)

An energizing cucumber and pineapple smoothie with coconut water, ginger, and lemon.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1

Ingredients

  • 1 cup coconut water, or to taste

  • 1 cup chopped fresh pineapple

  • 1 stalk celery

  • ½ cucumber, peeled

  • ½ lemon, peeled

  • bunch fresh parsley

  • 1 (1 inch) piece fresh ginger root

Directions

  1. Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.

Nutrition Facts (per serving)

169 Calories
1g Fat
43g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 169
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Sodium 301mg 13%
Total Carbohydrate 43g 15%
Dietary Fiber 10g 34%
Total Sugars 17g
Protein 5g
Vitamin C 159mg 794%
Calcium 172mg 13%
Iron 3mg 17%
Potassium 1248mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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