Quinoa Crepes


Stuff these quinoa crepes with your favorite fixings.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
3 servings


  • 1 cup quinoa flour

  • 1 cup almond milk

  • 2 large eggs

  • 1 teaspoon honey

  • 1 pinch sea salt

  • 2 tablespoons melted butter


  1. Whisk quinoa flour, almond milk, eggs, honey, and sea salt together in a bowl until batter is smooth. Stir butter into batter.

  2. Heat a lightly greased a skillet or griddle over medium-low heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 2 minutes. Run a spatula around the edge of the skillet to loosen; flip crepe and cook until the other side has turned light brown, about 30 seconds. Repeat with remaining batter.

Nutrition Facts (per serving)

312 Calories
15g Fat
32g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 312
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 144mg 48%
Sodium 271mg 12%
Total Carbohydrate 32g 12%
Dietary Fiber 11g 38%
Total Sugars 7g
Protein 11g
Calcium 106mg 8%
Iron 4mg 23%
Potassium 356mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.