Recipes

Quinoa Crepes

Name: Quinoa Crepes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 cup quinoa flour; 1 cup almond milk; 2 large eggs; 1 teaspoon honey; 1 pinch sea salt; 2 tablespoons melted butter

5.0

(4)

3 Reviews

2 Photos

Stuff these quinoa crepes with your favorite fixings.

Recipe by Irene

Published on June 4, 2016

2

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

1 cup quinoa flour
1 cup almond milk
2 large eggs
1 teaspoon honey
1 pinch sea salt
2 tablespoons melted butter

Directions

Whisk quinoa flour, almond milk, eggs, honey, and sea salt together in a bowl until batter is smooth. Stir butter into batter.
Heat a lightly greased a skillet or griddle over medium-low heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 2 minutes. Run a spatula around the edge of the skillet to loosen; flip crepe and cook until the other side has turned light brown, about 30 seconds. Repeat with remaining batter.

Nutrition Facts (per serving)

312	Calories
15g	Fat
32g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 312
% Daily Value *
Total Fat 15g	19%
Saturated Fat 6g	30%
Cholesterol 144mg	48%
Sodium 271mg	12%
Total Carbohydrate 32g	12%
Dietary Fiber 11g	38%
Total Sugars 7g
Protein 11g
Calcium 106mg	8%
Iron 4mg	23%
Potassium 356mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.