Pina Colada Smoothie (Vegan)

4.8
(5)

Very healthy breakfast or anytime meal full of protein and fiber! Enjoy!

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • 3 cubes ice cubes, or as needed

  • 1 banana

  • 1 cup fresh pineapple chunks

  • ½ cup coconut milk

  • ½ cup soy milk

  • 1 tablespoon agave nectar

  • 1 tablespoon ground flax seed

  • 1 teaspoon pure vanilla extract

Directions

  1. Blend ice, banana, pineapple, coconut milk, soy milk, agave nectar, flax seed, and vanilla extract in a blender until smooth. Pour smoothie into a tall glass.

Nutrition Facts (per serving)

586 Calories
30g Fat
78g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 586
% Daily Value *
Total Fat 30g 38%
Saturated Fat 22g 110%
Sodium 84mg 4%
Total Carbohydrate 78g 28%
Dietary Fiber 10g 37%
Total Sugars 51g
Protein 10g
Vitamin C 90mg 452%
Calcium 98mg 8%
Iron 6mg 32%
Potassium 1058mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.