Recipes

Pina Colada Smoothie (Vegan)

Name: Pina Colada Smoothie (Vegan)
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cubes ice cubes, or as needed; 1 banana; 1 cup fresh pineapple chunks; 0.5 cup coconut milk; 0.5 cup soy milk; 1 tablespoon agave nectar; 1 tablespoon ground flax seed; 1 teaspoon pure vanilla extract

4.8

(5)

4 Reviews

3 Photos

Very healthy breakfast or anytime meal full of protein and fiber! Enjoy!

Recipe by awakenedone

Published on January 24, 2014

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

3 cubes ice cubes, or as needed
1 banana
1 cup fresh pineapple chunks
½ cup coconut milk
½ cup soy milk
1 tablespoon agave nectar
1 tablespoon ground flax seed
1 teaspoon pure vanilla extract

Directions

Blend ice, banana, pineapple, coconut milk, soy milk, agave nectar, flax seed, and vanilla extract in a blender until smooth. Pour smoothie into a tall glass.

Nutrition Facts (per serving)

586	Calories
30g	Fat
78g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 586
% Daily Value *
Total Fat 30g	38%
Saturated Fat 22g	110%
Sodium 84mg	4%
Total Carbohydrate 78g	28%
Dietary Fiber 10g	37%
Total Sugars 51g
Protein 10g
Vitamin C 90mg	452%
Calcium 98mg	8%
Iron 6mg	32%
Potassium 1058mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.