Recipes Salad Green Salad Recipes Kale Salad Recipes Kale Tabouleh Salad 4.5 (4) 1 Review 2 Photos A delicious, easy, and healthy take on the Greek favorite and, most importantly, a recipe for fresh kale that doesn't involve soup! Za'atar can be substituted for sumac if desired. Recipe by orangejellybean Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 15 mins Additional Time: 35 mins Total Time: 50 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 cup boiling water ⅔ cup lemon juice ½ cup olive oil 2 cups whole wheat couscous 2 cups chopped fresh kale 2 small tomatoes, chopped 3 small mushrooms, chopped, or more to taste ½ teaspoon ground sumac (Optional) salt to taste Directions Pour water, lemon juice, and olive oil over couscous in a bowl; cover with plastic wrap and let stand until liquid is absorbed and couscous is softened, about 5 minutes. Mix kale, tomatoes, mushrooms, sumac, and salt into couscous mixture; refrigerate until cold, at least 30 minutes. I Made It Print Nutrition Facts (per serving) 350 Calories 15g Fat 50g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 350 % Daily Value * Total Fat 15g 19% Saturated Fat 2g 10% Sodium 10mg 0% Total Carbohydrate 50g 18% Dietary Fiber 8g 28% Total Sugars 1g Protein 9g Vitamin C 32mg 162% Calcium 49mg 4% Iron 2mg 13% Potassium 168mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved