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My review
Paleo Chicken with Sweet Potato and Cauliflower Rice
www.ggzne.xyz
"Delicious full meal for everyone, especially you paleos!"
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Ingredients
35 m servings 314 calsOriginal recipe yields 2 servings
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- US
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Directions
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Prep
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Cook
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Ready In
- Run cauliflower florets through the food processor until it resembles grains of rice.
- Season chicken with paprika, salt, and pepper; allow to come to room temperature.
- Heat half the coconut oil in a skillet over medium heat. Stir sweet potato into hot oil until coated; add cinnamon and nutmeg. Cover skillet and cook until potatoes are slightly tender, about 4 minutes. Stir cauliflower 'rice' into sweet potato mixture, reduce heat to low, and cook, stirring occasionally, until sweet potatoes and cauliflower are tender, 10 to 15 minutes.
- Heat remaining coconut oil in a separate skillet over medium heat. Add chicken to hot oil and cook until lightly browned, 3 to 4 minutes. Flip chicken breast and stir cauliflower greens into the same skillet, evenly coating with oil. Cover skillet and cook until chicken is no longer pink in the center and greens are tender, about 3 more minutes. Squeeze lemon juice over chicken mixture.
Footnotes
- Cook's Note:
- Use the lemon wedge for the chicken. It works wonders if you accidentally overcook it!
- Cauliflower rice can be prepared in advance and stored in the freezer.
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 314 calories; 14.2 g fat; 21.1 g carbohydrates; 27.6 g protein; 67 mg cholesterol; 118 mg sodium. Full nutrition
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Reviews
Read all reviews 88 Ratings
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Most helpful positive review
8/18/2014
I had a hard time eating this the first night, but for whatever reason, it tasted MUCH better as leftovers 24 hours later. I also added some celery to it because I had it laying around.
Most helpful critical review
6/18/2014
I tried this even though I didn't have cauliflower. I thought the cinnamon and nutmeg were a bit overpowering on the sweet potatoes, but maybe that's because I didn't cook them with the cauliflo...
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Newest
8/18/2014
I had a hard time eating this the first night, but for whatever reason, it tasted MUCH better as leftovers 24 hours later. I also added some celery to it because I had it laying around.
6/18/2014
I tried this even though I didn't have cauliflower. I thought the cinnamon and nutmeg were a bit overpowering on the sweet potatoes, but maybe that's because I didn't cook them with the cauliflo...
8/5/2017
Add a clove of minced garlic to the stir frying of the cauliflower, and needed chicken broth to add extra moisture to the potatoes and cauliflower.
4/21/2016
It was good and very healthy, thank you. However, I found the chicken to be bland and the next time I'll add garlic to the chicken or a caper sauce. I chopped up 2 cups sweet potatoes in a chuc...
3/7/2016
I used miso tamari in the cauliflower/sweet potato mix to enrich and give depth. I also used pickled lemon which is far more interesting in the chicken. I finely cut the lemon and sauteed and th...
6/14/2015
I have never made a recipe on this website I have disliked until this one. I really only wanted the cauliflower/sweet potato portion of this recipe. I made that part of the recipe as suggested...