Baked Zucchini Fries

Name: Baked Zucchini Fries
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: cooking spray; 0.5 cup bread crumbs; 0.25 cup grated Parmesan cheese; 2 eggs, beaten; 3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

4.4

(313)

234 Reviews

88 Photos

These zucchini fries have a cheesy crumb coating. They're easy to make and delicious! Can be used for appetizers or as a side dish.

Recipe by Tralayna

Updated on November 23, 2022

88

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Directions

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, then roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 25 minutes.

Nicola Phillips-Ritcy

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts (per serving)

135	Calories
5g	Fat
15g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 135
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	10%
Cholesterol 97mg	32%
Sodium 225mg	10%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 9g
Vitamin C 25mg	125%
Calcium 116mg	9%
Iron 2mg	9%
Potassium 451mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.