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Baked Zucchini Fries

Rated as 4.3 out of 5 Stars

"This recipe is easy and delicious! Can be used for appetizers or part of the main course!"
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Ingredients

35 m servings 135 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  3. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  4. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts


Per Serving: 135 calories; 5 g fat; 15 g carbohydrates; 8.6 g protein; 97 mg cholesterol; 225 mg sodium. Full nutrition

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Reviews

Read all reviews 153
  1. 202 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I us...

Most helpful critical review

As is this is kind of bland and 3 stars. I made a batch of them with a packet of dry ranch seasoning mixed into the bread crumbs and parm, much better that way nice and crunchy with a good flavo...

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Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I us...

Light and Crispy! Such a great crunch! Will definitely make again! I rolled them in seasoned flour, then dipped in egg, and finished in a combo of panko and parm. I put them in the pan and spray...

As is this is kind of bland and 3 stars. I made a batch of them with a packet of dry ranch seasoning mixed into the bread crumbs and parm, much better that way nice and crunchy with a good flavo...

Very easy and very good! Loved it. Will use again & again with assorted vegetables.

I made my own bread crumbs from old bread in the food processor. It's very easy to make fresh breadcrumbs this way. I placed the bread crumbs in a large baking dish, and mixed it with Parmesan...

So good! Made them to go with turkey sloppy joes. They came out crispy on the outside & soft on the inside, perfectly cooked. :) Can't wait to make them again. The wonderful thing about this rec...

I made a mistake while prepping this recipe. BUT if you want to try it with the zucchini thinly sliced, it works well too! I recently bought a mandolin and was excited to use it. I thinly slice...

I didn't have bread crumbs so I used crunched up saltines and added some Mrs. Dash in the parmesan mixture, too. Excellent!

I tried this receipe, I substituted about half of the bread crumbs with wheat germ. I thought it was very good.