This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

    Advertisement
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.

  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.

  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts

135 calories; protein 8.6g 17% DV; carbohydrates 15g 5% DV; fat 5g 8% DV; cholesterol 97.4mg 33% DV; sodium 225mg 9% DV. Full Nutrition

Reviews (232)

Read More Reviews

Most helpful positive review

Rating: 5 stars
02/12/2015
Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I used Panko crumbs and Parmesan, added garlic, salt, Italian seasoning and lemon pepper. Baked them for 25 minutes on a pizza stone, no spray. Delicious! Thank you for submitting. Read More
(82)

Most helpful critical review

Rating: 3 stars
11/17/2015
As is this is kind of bland and 3 stars. I made a batch of them with a packet of dry ranch seasoning mixed into the bread crumbs and parm, much better that way nice and crunchy with a good flavor. With seasoning I'd give it 5 stars, dunk these in ranch for a tasty appetizer or side dish. Read More
(40)
312 Ratings
  • 5 star values: 170
  • 4 star values: 106
  • 3 star values: 17
  • 2 star values: 14
  • 1 star values: 5
Rating: 5 stars
02/11/2015
Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I used Panko crumbs and Parmesan, added garlic, salt, Italian seasoning and lemon pepper. Baked them for 25 minutes on a pizza stone, no spray. Delicious! Thank you for submitting. Read More
(82)
Rating: 5 stars
07/01/2015
Light and Crispy! Such a great crunch! Will definitely make again! I rolled them in seasoned flour, then dipped in egg, and finished in a combo of panko and parm. I put them in the pan and sprayed them with Pam. Sooo yummy! Read More
(43)
Rating: 3 stars
11/17/2015
As is this is kind of bland and 3 stars. I made a batch of them with a packet of dry ranch seasoning mixed into the bread crumbs and parm, much better that way nice and crunchy with a good flavor. With seasoning I'd give it 5 stars, dunk these in ranch for a tasty appetizer or side dish. Read More
(40)
Advertisement
Rating: 5 stars
08/31/2014
Very easy and very good! Loved it. Will use again & again with assorted vegetables. Read More
(19)
Rating: 5 stars
02/02/2016
So good! Made them to go with turkey sloppy joes. They came out crispy on the outside & soft on the inside, perfectly cooked. :) Can't wait to make them again. The wonderful thing about this recipe is the simplicity of it and the fun you can have adding different spices & seasonings. I added garlic powder, a little cumin, onion powder, salt, & pepper, all to my liking. Next time I think I'll add a little cayenne. (I always end up adding my own take on recipes, but it takes a great base recipe to start!) Read More
(18)
Rating: 4 stars
04/26/2015
I made my own bread crumbs from old bread in the food processor. It's very easy to make fresh breadcrumbs this way. I placed the bread crumbs in a large baking dish, and mixed it with Parmesan cheese blend, lemon pepper, garlic powder and white pepper. A bit of clean up with three different pans so not something I made very often, but enjoy it everytime I do Read More
(15)
Advertisement
Rating: 5 stars
08/21/2015
Absolutely mouth watering. All my guys loved it and so did I. I cannot seem to make enough. I have made these too many times now to count. Bravo! ?? Read More
(9)
Rating: 5 stars
11/08/2014
I thought these would be soggy and just okay at best. But wow! Crispy. Tasty. Easy. We have enjoyed fried zuchnni at restaurants...this is maybe even better tasting. I'm back today to make more. Great recipe and cooking method. Read More
(9)
Rating: 5 stars
02/04/2016
I made a mistake while prepping this recipe. BUT if you want to try it with the zucchini thinly sliced it works well too! I recently bought a mandolin and was excited to use it. I thinly sliced all the zucchini lengthwise before realizing that was not what I was supposed to do. Committed I followed the rest of the recipe as is (however I did add some herb and spices to the breadcrumbs) and these turned out excellent! Crispy and yummy! Will be making this regularly. Read More
(8)