Recipes Crawford Berry Smoothie 5.0 (2) 1 Review 2 Photos This very healthy breakfast or anytime beverage is loaded with antioxidants, potassium, protein, and fiber! I buy my strawberries fresh and then place them in a freezer safe container and freeze them. No ice is needed due to the frozen strawberries! Pour into a tall chilled glass and enjoy! Recipe by awakenedone Published on January 24, 2014 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients 1 cup whole strawberries 1 cup soy milk 1 banana 1 tablespoon agave nectar 1 tablespoon ground flax seed meal ¼ teaspoon vanilla extract Directions Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy. I Made It Print Nutrition Facts (per serving) 386 Calories 8g Fat 72g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 386 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 5% Sodium 129mg 6% Total Carbohydrate 72g 26% Dietary Fiber 11g 38% Total Sugars 47g Protein 12g Vitamin C 101mg 506% Calcium 109mg 8% Iron 3mg 16% Potassium 1004mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved