Crawford Berry Smoothie

5.0
(2)

This very healthy breakfast or anytime beverage is loaded with antioxidants, potassium, protein, and fiber! I buy my strawberries fresh and then place them in a freezer safe container and freeze them. No ice is needed due to the frozen strawberries! Pour into a tall chilled glass and enjoy!

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • 1 cup whole strawberries

  • 1 cup soy milk

  • 1 banana

  • 1 tablespoon agave nectar

  • 1 tablespoon ground flax seed meal

  • ¼ teaspoon vanilla extract

Directions

  1. Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.

Nutrition Facts (per serving)

386 Calories
8g Fat
72g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 386
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Sodium 129mg 6%
Total Carbohydrate 72g 26%
Dietary Fiber 11g 38%
Total Sugars 47g
Protein 12g
Vitamin C 101mg 506%
Calcium 109mg 8%
Iron 3mg 16%
Potassium 1004mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.