Recipes

Crawford Berry Smoothie

Name: Crawford Berry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup whole strawberries; 1 cup soy milk; 1 banana; 1 tablespoon agave nectar; 1 tablespoon ground flax seed meal; 0.25 teaspoon vanilla extract

5.0

(2)

1 Review

2 Photos

This very healthy breakfast or anytime beverage is loaded with antioxidants, potassium, protein, and fiber! I buy my strawberries fresh and then place them in a freezer safe container and freeze them. No ice is needed due to the frozen strawberries! Pour into a tall chilled glass and enjoy!

Recipe by awakenedone

Published on January 24, 2014

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup whole strawberries
1 cup soy milk
1 banana
1 tablespoon agave nectar
1 tablespoon ground flax seed meal
¼ teaspoon vanilla extract

Directions

Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.

Nutrition Facts (per serving)

386	Calories
8g	Fat
72g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 386
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	5%
Sodium 129mg	6%
Total Carbohydrate 72g	26%
Dietary Fiber 11g	38%
Total Sugars 47g
Protein 12g
Vitamin C 101mg	506%
Calcium 109mg	8%
Iron 3mg	16%
Potassium 1004mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.