Haldi Ka Doodh (Hot Turmeric Milk)

Name: Haldi Ka Doodh (Hot Turmeric Milk)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 0.25 teaspoon ground turmeric, or to taste; 0.25 teaspoon ground cardamom; 0.125 teaspoon ground black pepper; 1 pinch ground ginger; 1 pinch ground cloves; 1 pinch ground allspice; 1 cup milk; 0.75 teaspoon honey, or to taste; 0.125 teaspoon vanilla extract

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Turmeric milk is a great home remedy for cough, congestion, colds, and skin problems. This winter, replace your usual hot cocoa with an invigorating cup of wellness — bonus points for jammies and slippers. Turmeric can stain clothing and countertops, so wear an apron and proceed with caution.

Recipe by kaymende

Updated on August 20, 2022

26

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

¼ teaspoon ground turmeric, or to taste
¼ teaspoon ground cardamom
⅛ teaspoon ground black pepper
1 pinch ground ginger
1 pinch ground cloves
1 pinch ground allspice
1 cup milk
¾ teaspoon honey, or to taste
⅛ teaspoon vanilla extract

Directions

Whisk together turmeric, cardamom, black pepper, ginger, cloves, and allspice in a small bowl; set aside.
Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla into milk until completely dissolved.
Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and simmer until flavors blend, 2 to 3 minutes. Pour mixture through a strainer.

Tips

You can use any milk (2%, soy, coconut, almond, etc.) in this recipe.

You can substitute agave nectar for honey.

Nutrition Facts (per serving)

154	Calories
5g	Fat
19g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 154
% Daily Value *
Total Fat 5g	7%
Saturated Fat 3g	16%
Cholesterol 20mg	7%
Sodium 104mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 16g
Protein 8g
Vitamin C 2mg	11%
Calcium 304mg	23%
Iron 1mg	4%
Potassium 427mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.